ZOE Science & Nutrition

Publicly listed emails

podcast@joinzoe.com

hello@joinzoe.com

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The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

October 15, 2026

Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of the world’s leading experts in nutrition, Professor Tim Spector, explains how your gut health shapes your brain health. From low energy and anxiety today to dementia in later years, he shares what to eat to protect yo...

Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

October 13, 2026

Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has long been surrounded by all kinds of strange ideas and theories about what might help or harm it. From cheese causing nightmares to turkey making you sleepy. So today I’m joined by sleep expert Dr Sophie Bostock to separate fact from fiction. She’ll debunk common sleep myths an...

How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

October 08, 2026

How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece of the puzzle - a direct connection between your gut health and healthy ageing. It could change how we think about staying strong as we get older.  In today's episode, Professor Claire...

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How do I get in touch with ZOE Science & Nutrition?

ZOE Science & Nutrition is hosted by Jonathan Wolf. Its publicly listed emails are podcast@joinzoe.com and hello@joinzoe.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for ZOE Science & Nutrition?

The publicly listed emails for ZOE Science & Nutrition: podcast@joinzoe.com and hello@joinzoe.com.

How many listeners does ZOE Science & Nutrition have?

Podseeker estimates ZOE Science & Nutrition reaches 100,000 to 1 million listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for ZOE Science & Nutrition?

ZOE Science & Nutrition typically books industry leaders. Typical guest background: Professors, physicians, clinical specialists, and research scientists with recognized expertise in nutrition, gut health, metabolism, aging, or related health sciences. Common among recent guests: Peer-reviewed research or substantial clinical expertise; University professorship or senior specialist position; Recognized authority on a specific health or nutrition topic. Recent guests include Dr Malcolm Finlay, Elaine Dennison, and Tim Spector.

How hard is it to get booked on ZOE Science & Nutrition?

High. It mostly books established leaders in its field.

What topics does ZOE Science & Nutrition cover?

Recent episodes cover Health, Nutrition, Gut Health, Weight Management, and Healthy Aging. Pitch an idea tied to one of these topics and mention a recent episode.