DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

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Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414

August 04, 2026

Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My guest today knows exactly where that line is.Dr. Vivienne Ming is a theoretical neuroscientist who's spent 30years building AI to expand human potential, founding more than a dozen companies along the way. She has built one of the first AI system...

Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A

July 30, 2026

What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your body tap into stored fat more effectively.See Privacy Policy at https://art19.com/privacy and California Pr...

4 Weight Loss Lies Doctors Still Tell You | 413

July 28, 2026

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight?Why doesn't counting calories work for weight loss?Can you lose weight with exercise alone?Is weight gain really about willpower and discipline?What role do gut bacteria play in weight loss?Why do most diets fail in t...