Episodes: 649
Frequency: Several times a week
Rating: 4.6/5.0
Estimated listeners: 10,000 - 100,000
Listener location: USA
YouTube: 1.3M subscribers
Instagram: 428.0k followers
Publicly listed emails
info@podcastone.com
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Steven Gundry, MD - Cardiothoracic surgeon, gut-health physician, bestselling author, and founder of Gundry MD focused on nutrition, gut health, and chronic disease.
Mark Sisson - Walking Versus Running For Long-term Health, Exercise And Weight Loss, Metabolic Health, Running Injuries, And Barefoot Footwear.
Jim Kwik - Morning Routines, Memory And Learning, Motivation, Attention, Habit Formation, ADHD And Dyslexia, And The Effects Of Artificial Intelligence On Cognitive Performance.
Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 424.A
October 08, 2026
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly driving your blood pressure up.Highlights:The nitric oxide connection — the Nobel Prize-winning molecule that dilates your blood vessels, and why it fades with ageWhy mouthwash backfires — killing “99% of bacteria” wipes out the good bugs that lower your blo...
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
October 06, 2026
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good years of their life. So today, I want to let you in on something I've learned after seeing patients six days a week for over 25 years: this kind of muscle loss is NOT a normal part of aging. I can prevent it, and so can...
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
October 01, 2026
Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but how much of one specific amino acid, methionine, you're getting.I explain what the study found, why too much or too little methionine may matter, and how mTOR, IGF-1, GLP-1, and gut health fit into th...
Revolution Health Radio · High booking difficulty · 10,000 - 100,000 listeners
Peak Performance Life Podcast · High booking difficulty · 1,000 - 10,000 listeners
Publicly listed emails
info@podcastone.com
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