The Consistency Project

Publicly listed emails

ec@optimizemenutrition.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Is "Calories In, Calories Out" Actually False?

October 14, 2026

A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't prove a damaged metabolism.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassA...

How We Identify Iron Deficiency Has Changed

October 07, 2026

We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-...

A Good Nutrition Book — And the Bad Advice That Inspired It

October 01, 2026

We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.GET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live ful...

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How do I get in touch with The Consistency Project?

The Consistency Project is hosted by EC Synkowski and Patrick Cummings. Its publicly listed email is ec@optimizemenutrition.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Consistency Project?

The publicly listed email for The Consistency Project: ec@optimizemenutrition.com.

How many listeners does The Consistency Project have?

Podseeker estimates The Consistency Project reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Consistency Project?

The Consistency Project typically books rising experts. Typical guest background: Published authors, health and nutrition writers, registered dietitians, researchers, and practitioners with credible expertise in sustainable eating, behavior change, or fitness nutrition. Common among recent guests: Published books; Recognized expertise in nutrition, health, or behavior change. Recent guests include Adam Bornstein.

How hard is it to get booked on The Consistency Project?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Consistency Project cover?

Recent episodes cover Health, Nutrition, Gut Health, Sports Nutrition, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.