The Consistency Project

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ec@optimizemenutrition.com

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Recomp, Maingain, or Bulk: What's Best for Building Muscle?

September 02, 2026

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-W...

The Most Legit Longevity Test We Have

August 26, 2026

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - Sign up hereThree Pillars Method Masterclass for Coaches - Sign up here--We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. 🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, heal...

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

August 19, 2026

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image. GET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accel...