The Health Continuum

John Jesse

Booking Overview

This is a health and performance podcast focused on longevity, metabolic health, recovery, cognitive performance, and practical protocols for high-achieving professionals, combining solo episodes with occasional expert interviews. PR agencies could credibly pitch physicians, longevity researchers, sleep and metabolic-health specialists, and performance experts; booking difficulty is likely medium as the show has already featured a qualified external expert but appears to be early-stage.

Metrics

Episodes: 53

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

Publicly listed emails

johnjessehealthcontinuum@gmail.com

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Host

John Jesse - Health and performance podcast host focused on practical strategies for improving health, durability, longevity, and high-level performance.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Physicians, longevity researchers, and established specialists in metabolic health, sleep, brain health, preventive medicine, or performance optimization.

Required Achievements:

Medical or research expertise in longevity and preventive health, Authorship of relevant health or longevity books, Leadership of a health, longevity, or performance-focused practice or organization

Recent Guest Discussions

Dr. Sanjeev Goel - Health-span Optimization, Sleep And Circadian Rhythm, Stress And Hormesis, Metabolic Health, Insulin Sensitivity, Brain Health, Dementia Prevention, And Personalized Longevity Interventions.

Recent Topics

Longevity, Metabolic Health, Recovery, Cognitive Health, Preventive Medicine

Episodes

Here's the recent few episodes on

The Health Continuum

Healing through music

August 25, 2026

John Jesse visits with Corey Reese who shares his journey of managing a chronic disease through modified running, music therapy, and acceptance, offering practical insights for those dealing with health challenges.Cory Links:Nervous System Reset on Youtube: https://youtu.be/MNxQTk7NWs4?si=FOZoMuQDt6WgcudAMy music on Spotify: https://open.spotify.com/artist/0QAXlPCDGgzH24mSqZYjIo?si=iigjvYJ_QVa69xrVa0hnMAMy music on Apple Music: https://music.apple.com/us/artist/cory-reese/183305619chron...

Expert explains how to improve your sleep, starting tonight

August 18, 2026

In this episode, Dr. Chris Allen, a sleep medicine expert, explains why sleep is crucial for overall health, how to improve sleep quality, and the latest advancements in sleep technology and treatment options.Bio:https://aeroflowsleep.com/promo/content-creator-christopher-allenInstagram: https://www.instagram.com/sleepdrchris/TikTok: https://www.tiktok.com/@sleepdrchrisLinkedIN:https://www.linkedin.com/in/sleepdrchris/Facebook: https://www.facebook.com/profile.php?id=1000935502...

She won the battle with Lyme Disease, lessons for anyone with a chronic disease

August 11, 2026

Elena Belquist shares her inspiring journey of overcoming chronic Lyme disease through a holistic approach, emphasizing the importance of mindset, natural resilience, and integrated treatment strategies. Powerful lessons for anyone battling a chronic illness or supporting someone who is. RESILIENT BY NATURE: A Memoir Of Curing Chronic Lyme Disease[September 15, 2026].MORE ONLINE:AlanyaBellquist.comInstagramFacebookLinkedInYouTubeLyme disease, health recovery, holistic health, resilience, chro...

Publicly listed emails

johnjessehealthcontinuum@gmail.com

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