The Ben Azadi Show

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It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368

August 25, 2026

Get Ben's new book Keto Flex here → ketoflexbook.com It’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days. We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction. What I love about Alex’s story is that he didn’t need to completely change his life overnight. He made better choices consistently, took res...

20 Years of Back Pain Ended When I Found the Root Cause | Stephen Shinn #1367

August 24, 2026

Visit Stephen's Website Here: http://revivewellnesscompany.com/ 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → ⁠https://ketoflexbook.com⁠ For years, I thought my lower back pain was something I simply had to live with. I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back. Then I met Stephen Shin. In this episode, we talk about what actually chang...

I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366

August 21, 2026

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds. In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose. That purpose became my mission: helping others find metabolic freedom. Find Al...