Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance

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284 | You Don’t Have to Carry It Alone - Faith, Therapy and Healing with Megan Bonynge

May 29, 2026

I hope you had a blessed week! Here is an insight to consider - What if your overwhelm isn’t a sign you’re doing something wrong - but a sign you’ve been carrying too much without the support you need? This week, I talk with Megan Bonynge, Licensed Marriage and Family Therapist, and together, we explore the quiet reality of “survival mode” and how learning to discern between what truly matters and what can be released can change everything. Through the lens of faith-integrated mental health, ...

283 | Centering Reset: The Inner Freedom Christian Woman Long For

May 26, 2026

What if the freedom we’re longing for is not somewhere outside of us… but something Christ is already inviting us into? Many of us carry pressure constantly - so much that striving starts to feel normal. But inner freedom in Christ is possible: a quieter mind, a steadier heart, and a soul no longer driven by fear, urgency, or endless pressure. In this Centering Reset, we tap into how to return to a deeper sense of spaciousness, trust, and freedom with God - right in the middle of everyday lif...

282 | The Hidden Cost of Perfectionism - Finding Rest in Christ with Andrea Fortenberry

May 22, 2026

Today, I want to share about a common phenomenon: many of us women carry a quiet pressure to do everything well, hold everything together, and never fall short. This typically stems from a perfectionistic part of us, which can often help us, but at times can lead us into tiredness, stress, and even a disconnect with God. I had the joy of interviewing Andrea Fortenberry, author, podcast host and Leadership Development Manager, and we explored the hidden cost of perfectionism and the gentle inv...