Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance

Dr. Ioana Popa

Booking Overview

This faith-and-science grounded show is for Christian women professionals and servant leaders dealing with burnout, stress, and leadership pressure. It blends renewal practices from psychology/spiritual care with Christian discernment to help listeners recover clarity, peace, and sustainable performance.

Metrics

Episodes: 282

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 724 subscribers

Instagram: 296 followers

30s Ad: 32 - 40, 60s Ad: 38 - 46

Contact Information

Contact Form

Contact form available - Official Form

Host

Dr. Ioana Popa - Physician-psychiatrist educator, spiritual care & executive coach, speaker, and trainer; co-founder of Team For The Soul Institute. She shares an integrated approach rooted in Christian renewal and...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Christian healing/formation professionals (e.g., Bible teachers, healing coaches, spiritual care practitioners, pastors with counseling experience), ideally with demonstrated ability to translate faith into practical guidance for burnout/stress/leadership renewal; credibility through coaching practice, training, published materials, or established ministries.
Required Achievements:  
Runs a coaching/healing practice or training program, Teaches Bible-based discernment or spiritual formation, Produces free resources/workshops (common in this show’s guest promos), Has an established public-facing platform (website and recurring teaching)

Recent Guest Discussions

Heather OBrien - Discernment Of God’s Voice, Recognizing Patterns Aligned With God’s Character, Moving From Confusion To Clarity, And Supporting Peace Through Stillness And Boundaries.

Recent Topics

Burnout, Stress, Faith, Nervous System, Leadership, Renewal, Mental Health, Spiritual Care, Spirituality, Discipline

Episodes

Here's the recent few episodes on
Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance
:

282 | The Hidden Cost of Perfectionism - Finding Rest in Christ with Andrea Fortenberry

May 22, 2026

Today, I want to share about a common phenomenon: many of us women carry a quiet pressure to do everything well, hold everything together, and never fall short. This typically stems from a perfectionistic part of us, which can often help us, but at times can lead us into tiredness, stress, and even a disconnect with God. I had the joy of interviewing Andrea Fortenberry, author, podcast host and Leadership Development Manager, and we explored the hidden cost of perfectionism and the gentle inv...

281 | Centering Reset: Feeling Scattered? Focus on What Actually Matters

May 19, 2026

When your attention is scattered, your energy follows, and even meaningful work starts to feel draining. So, what if this week is not about expanding in every direction, but about returning to what God is already growing in you? In this Centering Reset podcast episode, you will hear more about how intentional focus drives peace, impact and altogether - purposeful living. It also invites you to release the distractions from your life, so that you can restore your nervous system. When we do the...

280 | Can’t Hear God Clearly? How to Discern His Voice and Find Peace, with Heather O’Brien

May 15, 2026

There are moments when you pause and wonder: Is this God leading me… or just my own thoughts trying to make sense of things? In a world full of noise, inner narratives, and pressure to figure everything out, discerning God’s presence requires more than effort - it calls for alignment, attention, and a deeper relationship. In this Renewal Conversation with Heather O’Brien, Healing Coach and Bible Teacher, we explore how to recognize the patterns of His voice, anchor in His character, and move ...

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