I CHOOSE MY BEST LIFE

Saundra Dalton-Smith

drdaltonsmith@gmail.com

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Booking Overview

A Christian wellness and personal-development interview show focused on physical, mental, and spiritual wellbeing, with the host regularly featuring external authors, ministry leaders, and faith-based practitioners. Credible pitches include Christian authors, speakers, ministry leaders, and wellness experts who can offer actionable guidance on rest, leadership, emotional health, Scripture, and purposeful living; booking difficulty is likely low.

Metrics

Episodes: 100

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 2.3k subscribers

Instagram: 24.0k followers

Contact Information

drdaltonsmith@gmail.com

For verified host and producer emails, sign up to view.

Host

Saundra Dalton-Smith - Board-certified internal medicine physician and author focused on wellbeing, rest, and purposeful living.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Christian authors, ministry leaders, speakers, and wellness or leadership practitioners with relevant expertise and an actionable message.
Required Achievements:  
Published books, Leadership of a ministry or nonprofit, Practical expertise in Christian living, wellness, rest, or leadership

Recent Guest Discussions

Shannon Popkin - Releasing Judgment, Embracing Mercy, And Trusting Jesus As The Ultimate Judge.

Tim Mulgrew - How Scripture Reveals The Heart, Personal Struggles, And One's Relationship With God.

Brittany Hogan - Applying Principles Of Sacred Rest To Leadership, Wellbeing, Purpose, And Sustainable Service.

Recent Topics

Christianity, Wellness, Rest, Leadership, Personal Development

Episodes

Here's the recent few episodes on
I CHOOSE MY BEST LIFE
:

365 Awaken Delight Each Day

July 29, 2026

When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy, and soul-level satisfaction through a vibrant relationship with Christ. Free gift: a 5-day devotional to awaken delight in your everyday moments. Get your copy of Awaken Delight. I Choose My Best Life Podcast is one of the  Top 20 Christian Wo...

364 Who's on Trial in Your Mind

July 24, 2026

We often replay conversations, defend ourselves, and silently hold court in our minds. In this conversation, Shannon Popkin shares how releasing judgment, embracing mercy, and trusting Jesus as the ultimate Judge can free us. Take the "Kinda Judgy" Quiz Get your copy of Kinda Judgy. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Sau...

363 When the Bible Starts Reading You

July 15, 2026

Tim Mulgrew joins Dr. Saundra to explore how Scripture becomes transformative when we stop reading it merely for information and begin allowing it to reveal the deeper realities of our own hearts, struggles, and relationship with God. Get your copy of The Book of Us. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...

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