Episodes: 73
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Male
Listener location: USA
YouTube: 375 subscribers
Instagram: 4.3k followers
Page updated: Oct 28, 2026 · How we check this data
Publicly listed emails
hello@threepercentco.com
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Geoff Holsclaw - Attachment Strategies, Relational Patterns, Spirituality, Views Of God, Secure Attachment, Deconstruction, Stoicism, And Trauma-informed Therapy
Jen Butler - Suicide Prevention, Shame, Emotional Regulation, Addiction, Recovery, Mental-health Advocacy, And Her Book Volume Control
Chris Winikka - Anger, Anxious Attachment, Emotional Regulation, Teacher Identity, Artificial Intelligence, Self-worth, And Supporting Students Through Discomfort
Katie Gustafson - Enneagram Strategies, Personality And Identity, Authenticity, Anger, Boundaries, Emotional Healing, Grace, And Becoming Whole
Why You Feel Abandoned in Relationships | Jimmy Knowles
October 26, 2026
Why do we keep repeating the same relationship patterns, even when we desperately want things to change? In this episode of The Three Percent Podcast, Jamie and Blake sit down with Jimmy Knowles (Jimmy on Relationships) for an honest, funny, and surprisingly vulnerable conversation about marriage, anxious and avoidant attachment, emotional safety, and the patterns that keep us disconnected. Jimmy opens up about his own marriage nearly ending, what he's learned about his anxious attachment, ...
Why Knowing Your Patterns Isn't Enough | The Field Guide Pt. 3
October 19, 2026
You know your patterns. You understand where they came from. So why is it still so hard to change? In Part 3 of The Three Percent Field Guide, Jamie and Blake explore what it actually takes to move from self-awareness to meaningful change. Recognizing our hidden fears, shame, unmet needs, and protective behaviors is important. But awareness is only the beginning. Real change requires intentional action, vulnerability, and safe relationships. In this episode, we explore: - Why understandin...
Your Kids Don't Need a Perfect Dad | Strider Patton (Dad Braids)
October 12, 2026
What if being a great dad has less to do with getting everything right—and more to do with being willing to show up imperfectly? In this episode of the Three Percent Podcast, we sit down with Strider Patton, the artist and father behind Dad Braids, a community that began with a simple desire to connect more deeply with his daughter by learning to do her hair. But this conversation goes far beyond braiding. We explore what it really means to be present as a father, why play can be difficult...
The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset · Low booking difficulty · 1,000 - 10,000 listeners
Thriving Beyond Belief with Cheryl Scruggs · Medium booking difficulty · 1,000 - 10,000 listeners
Honey for Your Heart with Bryson Kessler · Low booking difficulty · 1,000 - 10,000 listeners
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast · Medium booking difficulty · 1,000 - 10,000 listeners
P.S.A the Mental Health Podcast · Low booking difficulty · 1,000 - 10,000 listeners
Its publicly listed email is hello@threepercentco.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Three Percent: hello@threepercentco.com.
Podseeker estimates Three Percent reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Three Percent typically books working professionals with real expertise. Typical guest background: Therapists, mental-health and relationship practitioners, spiritual formation experts, authors, advocates, and guests with substantial lived experience relevant to men's emotional health and authentic relationships. Common among recent guests: Published books or established writing on mental health, emotional regulation, spirituality, or personal growth; Professional practice in therapy, counseling, attachment, or related fields; Meaningful lived experience paired with the ability to discuss sensitive subjects constructively. Recent guests include Geoff Holsclaw, Jen Butler, and Chris Winikka.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Health, Mental Health, Masculinity, Emotional Regulation, and Christianity. Pitch an idea tied to one of these topics and mention a recent episode.
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
hello@threepercentco.com
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