Three Percent

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Your Pain Is Killing a Future You Never Knew You Had with Justin McRoberts and Scott Erickson

August 03, 2026

What if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something? Jamie and Blake are joined by two of their favorite people — artist Scott Erickson and musician, poet, and coach Justin McRoberts — for a conversation that goes places none of them planned. These four have been in each other's orbit for a while now, and it shows. What starts as a question about art and the low seasons of life quickly becomes one of the mos...

A Field Guide to the 3%: Part One

July 27, 2026

What if the thing running your life isn't a choice — it's just the way your brain learned to stay safe? Jamie and Blake are back with something a little different. Fresh off their annual retreat in Smithville, Tennessee, they're pulling back the curtain on a book they're writing — a field guide to the 3% — and using this episode to work through the big questions that anchor part one: the 3% that happened to you. No guest, no filter, just two friends and therapists getting into the neuroscien...

You're Not Bad at Emotions. You're Good at Hiding Them with Morgan Burch

July 20, 2026

What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it? In this episode, Jamie and Blake welcome their friend Morgan Burch — relationship coach and creator of the SEEN Method — for a conversation recorded in person that feels less like an interview and more like a masterclass you didn't know you needed. Morgan breaks down the four-letter framework she developed out of her own m...