Listen Then Speak

How Growing Up in Chaos Can Make Peace Feel Suspicious - Jahmaal Marshall

May 16, 2026

KEY TAKEAWAYS What to Walk Away With Chaos isn’t just an external circumstance, for many people, it’s an internal identity built in childhood. Your nervous system will always move toward what’s familiar, not what’s healthy, until you consciously rewire it. Self-sabotage is not a character flaw. It is a protection strategy that outlived its usefulness. Leaders carry their wounds into their organizations. Healing isn’t soft, it is a competitive advantage. Peace is a skill that can be developed....

"Know Your Worth. Watch What Leaves."

April 30, 2026

WHAT WE COVER IN THIS EPISODE [00:00] Cold Open — Starting in the middle, because that's where most of you are [03:30] Why toxicity doesn't find you by accident - it finds a frequency [08:00] The curiosity problem: why we're endlessly curious about others and remarkably uncurious about ourselves [13:15] Why "know your worth" has become a slogan - and what actually discovering your worth looks like [18:00] The 4-Stage Clarity Process:          Stage 1 - Discomfort: What comes up when you start...

When Generosity Becomes a Gift to Their Entitlement

April 23, 2026

You've been showing up. Every time. No conditions. And somewhere along the way, showing up stopped feeling like a choice, and started feeling like an obligation you never signed up for. In this solo episode, Jahmaal Marshall goes straight to the heart of one of the most misunderstood dynamics in relationships: what happens when generosity has no boundaries. The answer isn't gratitude. It's entitlement, and it doesn't happen because the other person is a bad person. It happens because of a sy...