The Right-Sized Life with Amy Schmidt

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amy@fearlesslyfacingfifty.com

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EP19: A Right-Sized Definition Of Wellness After Midlife with Amy Schmidt

September 25, 2026

This weeks Right-Sized Reflection solocast is going deep. We discuss how to stop treating wellness like a race back to our younger selves, and start building the strength, energy, and resilience to live the life ahead. I share a simple question that right-sizes everything, from beauty and skincare to relationships, home, and the space we give our future selves. • asking “Does this still fit?” as a midlife wellness filter • shifting from appearance goals to capacity goals like strength, balanc...

EP18: Nourishing Your Body in Midlife: A Non-Diet Approach to Nutrition with Lee Cotton

September 18, 2026

It’s easy to feel like you’re constantly getting new rules about what to eat, how much to eat, and what your body should look like, especially as you move through midlife and your body begins to change. But what if the answer isn’t another diet or set of restrictions, but learning to listen to and nourish your body instead? That’s exactly what I wanted to explore with registered dietitian and women’s wellness expert Lee Cotton as we talk about how our relationship with food evolves, how our n...

EP17: The Legacy Filter - Legacy begins before you are gone with Amy Schmidt

September 11, 2026

We share the story of a turquoise necklace and the moment a mother hands her daughter more than jewelry. We use that moment to walk through a legacy filter that helps us choose what to keep, what to release, and what love asks us to pass on. • Telling the backstory of the turquoise necklace and why it matters • Naming legacy as patterns, stories, and unspoken rules • Facing the overwhelm of sorting possessions without prior conversations • Shifting from legacy as “after” to legacy as what we ...