Booking Overview
Metrics
Episodes: 213
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10,000 - 100,000
Gender skew: Neutral
Listener location: USA
YouTube: 390.0k subscribers
Instagram: 467.0k followers
Contact Information
Publicly listed emails
lisa@thereadystate.com
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Host
Kelly Starrett - Physical therapist, author, and co-founder of The Ready State, known for his work on mobility, movement, recovery, and human performance.
Juliet Starrett - Entrepreneur, author, and co-founder of The Ready State, focused on health, fitness, parenting, longevity, and practical approaches to living well.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Drew Contreras - Human Performance Under Pressure, Physical Therapy, Military Readiness, Wellness Practices, Digital Health, And The Future Of Musculoskeletal Care.
Abbie Smith-Ryan - Women's Health Research, Strength Training, Creatine, Body Composition, Injury Risk, HIIT, Recovery, Perimenopause, And Menopause.
Andy Stumpf - Resilience, Leadership, Self-talk, Flow States, Decision-making Under Pressure, Overcoming Adversity, And Performance Psychology.
Episodes
Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to Know
October 15, 2026
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWomen have always trained hard. The science surrounding how they fuel, recover, build bone, and respond to training has had a lot of catching up to do.In this episode of The Ready State Podcast, Kelly and Juliet sit down with Dr. Kate Ackerman, a triple-boarded physician, former elite lightweight rower, and co-founder and president of the Women’s Health, Sports & Performance Insti...
RECESS: Romania's Black Card for Youth Sports, Diet Drink Research, and Outplay Is Finally Done
October 08, 2026
View This Week's Show NotesJuliet and I just got back from Vancouver and 27 straight days of back-to-back conferences. The shift at the YPO Health Summit from two years ago was striking. The conversation has moved from mitochondrial supplements to something more basic: are you doing the fundamentals? We call this third wave fitness, and it finally feels like we are cresting into it.Romania's football federation just introduced a Black Card for youth soccer, and it is unlike anything we have s...
Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
October 01, 2026
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you’re obsessing over aren’t telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to inform your training?In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with renowned strength and conditioning coach Joel Jamieson to cut throug...
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Frequently asked questions
How do I get in touch with The Ready State Podcast?
The Ready State Podcast is hosted by Kelly Starrett and Juliet Starrett. Its publicly listed email is lisa@thereadystate.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for The Ready State Podcast?
The publicly listed email for The Ready State Podcast: lisa@thereadystate.com.
How many listeners does The Ready State Podcast have?
Podseeker estimates The Ready State Podcast reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for The Ready State Podcast?
The Ready State Podcast typically books industry leaders. Typical guest background: Recognized expertise in physical therapy, exercise science, sports performance, recovery, nutrition, longevity, leadership, or resilience, supported by substantial professional experience, research, elite practice, military service, or authorship. Common among recent guests: Published books; University research or professorships; Leadership in professional or clinical organizations. Recent guests include Drew Contreras, Abbie Smith-Ryan, and Andy Stumpf.
How hard is it to get booked on The Ready State Podcast?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does The Ready State Podcast cover?
Recent episodes cover Health, Fitness, Mobility, Longevity, and Recovery. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
lisa@thereadystate.com
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