The Ready State Podcast

Kelly Starrett, Juliet Starrett

lisa@thereadystate.com

For verified host and producer emails, sign up to view.

Booking Overview

An interview-led health and performance podcast focused on fitness, mobility, recovery, nutrition, longevity, and practical approaches to living well, typically featuring leading experts, coaches, elite athletes, and thought leaders. PR agencies could credibly pitch sports champions, performance coaches, clinicians, researchers, nutrition specialists, and authors with actionable expertise; booking is likely high difficulty because the show attracts prominent experts and elite performers.

Metrics

Episodes: 200

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 387.0k subscribers

Instagram: 463.0k followers

Contact Information

lisa@thereadystate.com

For verified host and producer emails, sign up to view.

Host

Kelly Starrett - Doctor of physical therapy, author, and co-founder of The Ready State, known for his work on mobility, movement, injury prevention, and physical performance.

Juliet Starrett - Entrepreneur, author, and co-founder of The Ready State, with a focus on health, fitness, performance, and practical approaches to living well.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Elite athletes, leading coaches, clinicians, researchers, nutrition experts, and thought leaders with demonstrated expertise in health, performance, recovery, or longevity.
Required Achievements:  
World championships or other elite athletic accomplishments, Leadership or coaching roles in high-performance sport, Published research, clinical expertise, or recognized professional authority, Books, major media exposure, or established thought leadership

Recent Guest Discussions

John John Florence - Longevity In Sport, Injury Recovery, Mental Performance, Training, Fueling, Family, Adventure, And Redefining Success Beyond Competition.

Recent Topics

Mobility, Recovery, Fitness, Nutrition, Longevity

Episodes

Here's the recent few episodes on
The Ready State Podcast
:

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

July 16, 2026

It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordinary lineup of women guests who've joined us, a powerhouse group that deserves more ears, and highlight one of our favorite recent episodes with John John Florence.Then yes, we have to address the incident. On the 4th of July, at the Marin County Fair, I picked up the child's sledgehammer, went a l...

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

July 09, 2026

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John Florence to explore what it really means to play the long game.From recovering from multiple ACL tears to stepping away from competition at the peak of his career, John ...

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

July 02, 2026

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has now casually taken over road cycling too.We also get into something that came up close to home: Juliet watched the Barceloneta men's water polo team — European Champions League winners — practice on virtually no food or water, which opened up a real conversation about how you ch...

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