The Ready State Podcast

Kelly Starrett, Juliet Starrett

lisa@thereadystate.com

For verified host and producer emails, sign up to view.

Booking Overview

Interview-led health and human-performance show focused on mobility, fitness, recovery, nutrition, longevity, and practical approaches to living well, with recurring conversations featuring elite athletes, clinicians, scientists, coaches, and other recognized experts. Credible pitches include sports-performance specialists, rehabilitation and nutrition experts, neuroscientists, health-technology founders, and accomplished athletes with meaningful performance or recovery insights; booking difficulty is medium because guests generally need strong professional credentials or notable achievements.

Metrics

Episodes: 199

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 387.0k subscribers

Instagram: 463.0k followers

Contact Information

lisa@thereadystate.com

For verified host and producer emails, sign up to view.

Host

Kelly Starrett - Physical therapist, author, and co-founder of The Ready State, known for work in mobility, movement, injury prevention, and human performance.

Juliet Starrett - Entrepreneur, lawyer, author, and co-founder of The Ready State, focused on health, fitness, and practical approaches to durable living.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Recognized expertise in sports performance, rehabilitation, nutrition, neuroscience, recovery, or health, or a distinguished career as an elite athlete or coach.
Required Achievements:  
World championships or other elite athletic achievements, Substantial clinical, scientific, or coaching experience, Founding or leading a health, wellness, or performance company, Development of practical methods or tools for improving health and performance

Recent Guest Discussions

John John Florence - Longevity In Elite Sport, Injury Recovery, Mental Performance, Fueling, Training, Family, And Redefining Success Beyond Competition.

David Rabin - Stress, Nervous-system Regulation, Physiological Safety, Sleep, Trauma, Performance, Recovery, And The Effects Of Overstimulation And Technology.

Recent Topics

Mobility, Fitness, Recovery, Nutrition, Longevity

Episodes

Here's the recent few episodes on
The Ready State Podcast
:

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

July 09, 2026

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John Florence to explore what it really means to play the long game.From recovering from multiple ACL tears to stepping away from competition at the peak of his career, John ...

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

July 02, 2026

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has now casually taken over road cycling too.We also get into something that came up close to home: Juliet watched the Barceloneta men's water polo team — European Champions League winners — practice on virtually no food or water, which opened up a real conversation about how you ch...

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

June 25, 2026

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recov...

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