The Ready State Podcast

Kelly Starrett, Juliet Starrett

Booking Overview

An interview-led health, fitness, and performance show focused on mobility, recovery, longevity, nutrition, and practical approaches to living well, with recurring conversations featuring leading experts, coaches, athletes, authors, and thought leaders. Strong pitch candidates include credentialed health and fitness professionals, performance and resilience experts, elite athletes, recovery specialists, and authors with useful first-person or evidence-based perspectives; booking difficulty is medium.

Metrics

Episodes: 207

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 390.0k subscribers

Instagram: 467.0k followers

Contact Information

Publicly listed emails

lisa@thereadystate.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Kelly Starrett - Physical therapist, author, entrepreneur, and co-founder of The Ready State, known for work in mobility, movement, recovery, and human performance.

Juliet Starrett - Entrepreneur, author, former elite whitewater athlete, and co-founder of The Ready State, with expertise spanning fitness, outdoor performance, and healthy living.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Established experts, coaches, athletes, authors, and thought leaders with demonstrated experience in health, fitness, performance, recovery, resilience, or healthy living.

Required Achievements:

Published books, Leadership or coaching experience, Elite athletic or performance achievements, Recognized media, business, or creator platforms

Recent Guest Discussions

Andy Stumpf - Resilience, Leadership, Self-talk, Decision-making Under Pressure, Asking For Help, Flow States, And Managing Overwhelming Challenges.

Caleb Marshall - Joy And Consistency In Fitness, Inclusive Movement, Dance, Mental Health, ACL Recovery, Injury Resilience, And Sustainable Exercise.

Recent Topics

Mobility, Fitness, Recovery, Longevity, Nutrition

Episodes

Here's the recent few episodes on

The Ready State Podcast

The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan

September 03, 2026

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest breakthrough in women’s health isn’t a brand-new protocol… but learning how to better apply the fundamentals to the person in front of you?Kelly and Juliet Starrett sit down with Dr. Abbie Smith-Ryan, professor of exercise physiology and nutrition at UNC Chapel Hill, to explore what the latest research can teach us about training, body composition, creatine, and wo...

RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System

August 27, 2026

View This Week's Show NotesJuliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes with dusk bike rides, protein shakes for dinner, and a cereal bar in Marin we somehow didn't know existed until now.We also revisited one of our longest-running household debates: women's pain tolerance. An Instagram infographic claiming childbirth equals breaking 20 bones made the rounds and reigni...

Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf

August 20, 2026

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the retired SEAL Team Six operator, pilot, skydiver, and author of Drownproof to explore the mindset that helps people stay stead...

Publicly listed emails

lisa@thereadystate.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings