Booking Overview
Metrics
Episodes: 114
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: >100k
Gender skew: Unknown
Location: USA
YouTube: 728.0k subscribers
Instagram: 1.0M followers
Contact Information
Publicly listed emails
info@foundmyfitness.com
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Host
Rhonda Patrick, Ph.D. - Biomedical scientist and science communicator known for translating research on nutrition, aging, health, and disease prevention for a broad audience.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Derya Unutmaz, M.D. - Artificial Intelligence In Drug Discovery And Clinical Trials, Personalized Cancer Treatment, Longevity Engineering, Biological Aging, Digital Twins, And Biosecurity.
Steve Horvath, Ph.D. - Epigenetic Clocks, Biological Aging, Longevity Interventions, Multivitamins, Omega-3s, Vegetables, Exercise, And Partial Cellular Reprogramming.
Kelly Starrett, D.P.T. - Mobility, Pain Management, Movement Practices, Breathing Mechanics, Recovery, Training For Longevity, And Youth Athletic Development.
Episodes
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
August 24, 2026
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how exercise and meditation can work together to shape resilience and support the biology of flourishing. He also shows how meditation can be folded into exercise and ordinary routines, with benefits comp...
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
July 19, 2026
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains why accelerating AI could transform drug discovery, shorten clinical trials, and push cancer treatment toward increasingly personalized interventions. He also reframes AI not as an existential threat,...
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
June 07, 2026
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind biological age and how aging clocks are changing the way researchers evaluate longevity interventions. He also explains why omega-3s, a daily multivitamin, and sufficient v...
Publicly listed emails
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