FoundMyFitness

Rhonda Patrick, PhD

Booking Overview

FoundMyFitness is a science-forward health and longevity show that translates nutrition, exercise, aging biology, and brain/body science into actionable takeaways. It’s a strong booking platform for experts who can explain mechanisms (e.g., inflammation, NAD pathways, training intensity) and real-world interventions for long-term health.

Metrics

Episodes: 111

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: >100k

Gender skew: Male

Location: USA

YouTube: 677.0k subscribers

Instagram: 1.0M followers

30s Ad: 3790 - 4665, 60s Ad: 4519 - 5394

Contact Information

info@foundmyfitness.com

Contact Form

Contact form available - Official Form

Host

Rhonda Patrick, PhD - Rhonda Patrick, PhD, is a health and longevity researcher and science communicator focused on human biology, nutrition, exercise physiology, and evidence-based aging. She regularly breaks down emer...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Credible PhD-level researchers, physicians/clinicians with peer-reviewed work, or high-status longevity/exercise performance experts who can discuss mechanisms and human data. Guests should be comfortable with evidence appraisal and explaining complex biology clearly for a general health audience.

Required Achievements:

Peer-reviewed publications in relevant fields (aging, metabolism, inflammation, exercise physiology, nutrition), Books or widely recognized thought leadership in health/longevity (for public-facing psychologists/author-researchers), Media presence or established reputation as an expert in supplements/lifestyle interventions (with safety and dosing context), Major research contributions to biomarkers or interventions (e.g., NAD pathway, inflammation, training intensity effects)

Recent Guest Discussions

Dr. Arthur Brooks - Psychology Of Happiness/meaning, Technology’s Impact On Attention/purpose, Emotional Regulation, And The Role Of Suffering In Growth; Links To Exercise/mood And Longevity-adjacent Well-being Themes.

Dr. Charles Brenner - NAD Biology, Inflammation, Recovery And Aging Mechanisms; Evaluating NAD Boosters (nr/nmn), Measurement, Safety/dosing Considerations, And Human Evidence For Lifestyle/supplement Strategies.

Rhonda Patrick, PhD - (not Counted As An External Guest)

Brady Holmer - Dissecting Exercise Intensity And Longevity Evidence From Large Observational Data; Practical Implications Of Vigorous Vs. Moderate Intensity And Dose-response Considerations.

Recent Topics

Longevity, Nutrition, Exercise, Aging, Inflammation, Metabolism, Supplements, Microbiome, Neuroscience, Recovery

Episodes

Here's the recent few episodes on

FoundMyFitness

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

April 24, 2026

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling...

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

March 24, 2026

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit, rewiring our brains away from purpose. In this episode, Dr. Arthur Brooks explains why relentless device use prevents us from asking the critical questions that define our lives, why high achievers often feel profoundly empty, and how the "striver's curse" makes...

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

February 09, 2026

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He also cuts through the crowded world of NAD boosters, including oral NAD pills, NMN, NR, and NAD IV drips, clarifying what actually raises NAD i...

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