Podcast artwork thumbnail for FoundMyFitness

FoundMyFitness

Rhonda Patrick, Ph.D.

Booking Overview

A long-form health and science interview show focused on nutrition, fitness, aging, longevity, and biomedical research, typically featuring highly credentialed researchers, physicians, and established performance experts. Credible pitches include longevity scientists, clinical researchers, nutrition experts, and evidence-based fitness or mobility professionals; booking difficulty is high because the show favors recognized specialists with substantial expertise and public credibility.

Metrics

Episodes: 113

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: >100k

Gender skew: Unknown

Location: USA

YouTube: 704.0k subscribers

Instagram: 1.0M followers

Contact Information

Publicly listed emails

info@foundmyfitness.com

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Host

Rhonda Patrick, Ph.D. - Biomedical scientist and science communicator known for translating research on nutrition, aging, health, and disease prevention for a broad audience.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Advanced-degree researchers, physicians, clinicians, authors, and established practitioners with specialized expertise in health, nutrition, aging, longevity, fitness, or biomedical science.
Required Achievements:  
Published scientific research, Leadership in a specialized clinical or research field, Development of recognized scientific methods or frameworks, Authorship of respected books or educational programs

Recent Guest Discussions

Derya Unutmaz, M.D. - Artificial Intelligence In Drug Discovery And Clinical Trials, Personalized Cancer Treatment, Longevity Engineering, Biological Aging, Digital Twins, And Biosecurity.

Steve Horvath, Ph.D. - Epigenetic Clocks, Biological Aging, Longevity Interventions, Multivitamins, Omega-3s, Vegetables, Exercise, And Partial Cellular Reprogramming.

Kelly Starrett, D.P.T. - Mobility, Pain Management, Movement Practices, Breathing Mechanics, Recovery, Training For Longevity, And Youth Athletic Development.

Recent Topics

Aging, Longevity, Nutrition, Fitness, Health

Episodes

Here's the recent few episodes on
FoundMyFitness
:

#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

July 19, 2026

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains why accelerating AI could transform drug discovery, shorten clinical trials, and push cancer treatment toward increasingly personalized interventions. He also reframes AI not as an existential threat,...

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

June 07, 2026

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind biological age and how aging clocks are changing the way researchers evaluate longevity interventions. He also explains why omega-3s, a daily multivitamin, and sufficient v...

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

April 24, 2026

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling...

Publicly listed emails

info@foundmyfitness.com

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