simon@theproof.com
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Episodes: 425
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: >100k
Gender skew: Unknown
Location: USA
YouTube: 141.0k subscribers
Instagram: 1.0M followers
simon@theproof.com
For verified host and producer emails, sign up to view.
Simon Hill - Qualified physiotherapist and nutritionist who hosts science-based conversations about exercise, nutrition, mindfulness, recovery, sleep, and longevity.
Dr Federica Amati - Fertility, Sperm Health, Preconception Nutrition, Pregnancy, Prenatal Supplements, Protein, Plant-based Diets, And The First 1,000 Days Of Life.
Dr Campbell Rogers - Coronary CT Angiography, Ai-based Plaque Analysis, Soft And Calcified Plaque, Heart Disease Prevention, Cardiac Imaging, And Heartflow Technology.
Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
August 04, 2026
Dr Terry Simpson is back, and we go deep on the science of protecting your heart and brain for the long run. He is a surgeon and one of the clearest voices online for separating solid evidence from confident hype, and in this conversation we tackle everything from new cholesterol-lowering drugs to gene editing, cognitive ageing, and the lean mass hyperresponder debate. Along the way we get a few things off our chests about the misinformation that spreads faster than the careful answer ever c...
The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
July 27, 2026
Metabolic dysfunction rarely announces itself. We tend to think of metabolic health as a line you cross the day you are diagnosed with type 2 diabetes, but the decay usually begins years earlier, at the level of the cell. In this masterclass I bring together Dr Iñigo San Millán, Dr Alan Flanagan, Dr Kevin Hall, Dr Robert Eckel, Professor Roy Taylor, and Dr Christos Mantzoros to explain what metabolic flexibility is, why your mitochondria sit at the centre of it, and what you can actually do a...
New Science of Weight Loss | A Masterclass
July 20, 2026
GLP-1 medications are transforming obesity treatment, but they're only one piece of the puzzle. In this masterclass, I bring together insights from Dr Terry Simpson, Dr Federica Amati, Dr Mauricio Gonzalez, Dr Christos Mantzoros, and Dr Stephan Guyenet to explain how these medications work, why "food noise" matters, and what it really takes to improve long-term metabolic health. What We Cover How GLP-1 medications regulate appetite and food noise Why obesity is more complex than willp...
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