Episodes: 506
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 635.0k subscribers
Instagram: 189.0k followers
Publicly listed emails
dhru@hey.com
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Dhru Purohit - Dhru Purohit is a health podcast host who interviews leading experts in health, medicine, and mindset, translating their insights into practical guidance for improving health and longevity.
Kristen Holmes - Circadian Rhythms, Sleep Timing, Light Exposure, Recovery, Stress, And Performance.
David Perlmutter - Brain Health, Microglia, Alzheimer's Disease, Metabolic Health, Nutrition, Supplements, And Cognitive Decline Prevention.
Joey Munoz - Sustainable Weight Loss, Nutrition, Strength Training, Calorie Deficits, Muscle Building, And Behavioral Consistency.
Florence Comite - Precision Medicine, Biomarkers, Chronic Disease Prevention, Hormones, Cardiovascular Health, And Healthy Longevity.
William W. Li - Cancer Prevention, Early Detection, Glp-1 Medications, Angiogenesis, Nutrition, And Metabolic Health.
You Might Be Taking Your GLP-1 All Wrong: How to Successfully Take Weight Loss Drugs, The Truth About Microdosing, and Side Effects You Need to Know About with Dr. Tyna Moore
September 09, 2026
This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge. Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “microdosing” really means, and how these medications can impact health, especially for middle-aged women. Dr. Moore breaks down common misconceptions about GLP-1 dosing, the potential benefits and risks, and why working with an informed healthcare provider matters. She also shares what women should...
A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani
September 02, 2026
This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surgery specialist Dr. Teo Soleymani to discuss the paradox of sun exposure. We explore the difference between sun exposure that accelerates skin aging and exposure that increases skin cancer risk. Dr. Teo also breaks down what the research reveals about who may be more likely to develop skin cancer, t...
Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes
August 26, 2026
This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your body’s natural clock can undermine your health and longevity. Dr. Holmes breaks down the hidden costs of circadian misalignment and explains why the timing of your sleep, meals, and light exposure matters more than most of us realize. She shares practical strategies to help get your body back in rh...
Publicly listed emails
dhru@hey.com
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