The Liz Moody Podcast

liz@lizmoody.com

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"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

August 03, 2026

 Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all real questions or situations that you sent in.  This is part of my new series where I ask my real-life relationships to come and weigh in on your biggest struggles about that relationship.  🎧 What you’ll learn: • How to make long-dista...

I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

July 29, 2026

What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarrassed to say out loud about your own vagina. My guest is Dr. Sara Szal, a board-certified gynecologist and functional medicine practitioner with 30 years of clinical experience. She is one of the most prominent voices at the intersection of hormones, the vaginal microbiome, and women’s health. W...

Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)

July 27, 2026

The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear things up and rank popular relationship advice from the internet (from the best advice to advice you should ignore).  🎧 What you’ll learn: • Why couples who never fight might actually be in more d...