Siim Land Podcast

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#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

July 17, 2026

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change.Timestamps:00:00 Intro00:43 How GLP1s change habit forma...

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

July 04, 2026

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his fitness program07:15 Tiat’s test for assessing biological age and fitness10:55 Bon Charge sponsorship11:45 How the Lim family ranked at the Longevity World Cup15:35 How Charlotte reached 6 pullups at age 8020:35 The importance of fitness for longevity24:10 Fit rx workout routine28:45 Why Singapore...

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

June 27, 2026

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising06:03 Most optimal way to distribute protein, carbs, and fats12:17 Bon Charge sponsorship13:08 Thoughts on hyperbaric oxygen therapy for longevity17:31 Best ways to mitigate 8 hours of sitting20:30 At what age does the body start to get worse25:30 Methionine and glycine ratio from animal...