Episodes: 134
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: <1k
Gender skew: Male
Location: USA
Publicly listed emails
tom.butler@teleiomedia.com
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Tom Butler - Host Tom Butler shares his own journey toward fitness after decades of inactivity and poor health choices, including taking on a major cycling challenge at age 60. He frames episodes around weekly ...
Dr. Gary McCall - Exercise-is-medicine; What Physical Activity Does Inside The Body; Effects Of Inactivity; Role Of Cycling; Health Gains Related To Aging And Inactivity.
Mark Altman - Riding 3,000 Miles From Edinburgh To Athens On A Recumbent Bike With Service Dog Juno; Long Days In The Saddle; Motivations For Taking On A Major Challenge At 61; Fundraising For Wounded Warrior Project Via A Virtual Soldier Ride.
Getting on a Bike in Your Seventies
September 14, 2026
Send Me a Text MessageHost Tom Butler opens the episode with a reflection on this year's Seattle to Portland ride. It was made special by finishing in Portland with his daughter. He then introduces Sue Nicholson, a woman he considers a mentor. Sue came to cycling late, working her way in through mountaineering and kayaking before finding the sport in her 70s. Tom and Sue get into her path from that first ride to bike-packing in her 70s, what it means to train differently as a woman afte...
Exercise is Medicine Advisor Dr. Gary McCall
June 21, 2026
Send Me a Text MessageHost Tom Butler opens with the report he promised on his new Otso Warakin TI: a first long ride that turned into a navigation disaster but still delivered an encouraging first real test of the bike. He gets into what went wrong trying to find the trail, and what went right once the bike was moving, smooth on the gravel descents and surprisingly planted at thirty miles an hour on the road, on gravel tires. He also flags a knee that flared up and the setup questions he wan...
Getting a Gravel Bike
June 06, 2026
Send Me a Text MessageIn this short solo episode, host Tom Butler walks through the build of his newest bike: the Otso Warakin TI, a titanium gravel bike spec'd to be a true do-everything machine. This isn't a review. With only a handful of miles on the bike so far, it's an honest look at the decisions Tom made and why, the ones he feels confident about and the ones he'll have to wait and see on.Tom gets into why he wanted a third bike in the first place, why he chose tita...
Publicly listed emails
tom.butler@teleiomedia.com
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