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Episodes: 550
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10k-100k
Gender skew: Neutral
Location: USA
podcast.support@bbc.co.uk
For verified host and producer emails, sign up to view.
Ruth Alexander - BBC journalist and presenter specializing in food, business, and global food systems.
Giulio Caccamo - The Logistics Of Feeding An International Football Squad
Mona Nemmer - Nutrition Planning For Elite Footballers And International Squads
Kasper Schmeichel - How Nutrition Changed During His Professional Football Career
Matthew Taylor - The History And Evolution Of Footballers’ Food Culture And Nutrition
James Knight-Pacheco - Restaurant Menus, Specials, And Ordering Advice
What do World Cup footballers eat?
July 08, 2026
Elite footballers are among the world's most finely tuned athletes. Every meal is carefully planned to fuel training, maximise recovery and prepare for the next match. But it wasn't always this way.In this episode of The Food Chain, Ruth Alexander explores how football's relationship with food has changed, from the days of steak and beef before a game to today's highly personalised nutrition plans.Sports historian Professor Matthew Taylor traces the evolution of football's food culture, expla...
How to order a restaurant meal like a pro
July 01, 2026
With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel of seasoned pros. The Irish Times food critic, Corinna Hardgrave, veteran server and podcast host Brittany Felton and chef and hospitality advisor James Knight-Pacheco join Ruth Alexander to discuss how to make the most of a well-deserved meal from your hard-earned money. They cover everything from sharing dishes, whether to trust a waiter’s recommendat...
What to eat for a better night's sleep
June 24, 2026
Many of us have our own theories about sleep. Perhaps it's avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm glass of milk. But what does the science actually say?In this episode of The Food Chain, Ruth Alexander explores the relationship between food and sleep, asking whether changing what we eat and drink can help us get a better night's rest.Professor Marie-Pierre St-Onge, Director of the Center of Excellence for Sleep & Circadian Research at Columbia Uni...
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