The B.rad Podcast

podcast@bradventures.com

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The World's Fittest Woman Trains Easier Than You Think!

June 30, 2026

Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport’s history and the world’s fittest woman. That’s a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge that demands both extreme endurance capability and the strength and power to p...

Four Rest Days A Week To Become World Champion? The Truth About Recovery

June 23, 2026

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery. The workou...

Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!

June 16, 2026

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have...