Episodes: 694
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
YouTube: 24.0k subscribers
Instagram: 52.0k followers
Publicly listed emails
podcast@bradventures.com
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Brad Kearns - New York Times bestselling author, world #1-ranked masters high jumper, Speedgolf world-record holder, and former world #3-ranked professional triathlete focused on fitness, nutrition, peak perform...
Elisha Goldstein - Emotional Health, Stress, Emotional Patterns, Relationships, Nervous-system Responses, And The Four-r Method For Managing Emotional Reactions.
Ben Azadi - Metabolic Health, Ketogenic Nutrition, Intermittent Fasting, Metabolic Flexibility, Sustainable Dietary Change, Obesity, And Weight Loss.
Why I Stopped Jogging (And Maybe You Should Too): A Morning Walk With Brad
September 22, 2026
I made a post the other day stating that people over 50 should be banned from running marathons, and was greatly amused to see all the savage, critical comments coming back at me. Fair points made by those of you who are thriving in the endurance community, but what I am really talking about is the inherently stressful nature of training for extreme endurance events, like marathons and IronMan. Many people can be drawn into this deeply committed community, and end up training in an inappropri...
5 Shocking Misconceptions About Doping In Olympic and Professional Sports
September 15, 2026
Almost everything the average sports fan believes about doping is wrong. The “dirty cheaters stealing medals from clean athletes” story almost never describes what actually happened. Instead, we’ve had dirty sports, Cold War dynamics, and athletes faced with the “if you can’t beat ‘em, join ‘em” devil’s bargain. In this show you’ll learn why doping has been cleaned up significantly from past eras, where the problem remains, and why p...
Is Circadian Rhythm The Ultimate Biohack? (Yes: Especially For Post-Menopausal Females!)
September 08, 2026
Could optimizing your circadian rhythm be the most important health intervention of all? In this show, I take a trip around the 24-hour clock, exploring fascinating ideas about light, leptin, metabolism, sleep, and circadian biology. We’ll look at why direct outdoor light in the morning matters, why eating after dark can cause more fat storage than eating the same number of calories at a different time, and how our modern use of artificial light may be extending “summer” thr...
Publicly listed emails
podcast@bradventures.com
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