Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Kush Khandelwal

Booking Overview

This interview podcast focuses on longevity, athletic performance, and staying capable with age, typically featuring accomplished athletes, endurance experts, and academic researchers. Agencies could credibly pitch elite athletes, expedition leaders, sports scientists, sleep and longevity researchers, endurance coaches, and authors with distinctive firsthand experiences; booking difficulty is medium because guests have strong credentials but the show serves a specialized niche.

Metrics

Episodes: 138

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 3.9k subscribers

Instagram: 2.9k followers

Contact Information

Publicly listed emails

kush@agelessathlete.co

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Host

Kush Khandelwal - Kush Khandelwal is a rock climber, athlete, and entrepreneur focused on performance, longevity, and remaining capable throughout life.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Recognized athletes, elite outdoor or endurance professionals, experienced coaches and authors, and academic or clinical researchers specializing in sleep, aging, recovery, or human performance.

Required Achievements:

Elite athletic or expedition accomplishments, Published books or influential work in endurance sports, Research or academic expertise from a leading institution, Distinctive firsthand experience with aging, illness, recovery, or performance

Recent Guest Discussions

Luis Benitez - Performance Beyond Strength, Aging, Leadership, Decision-making Under Stress, Adaptability, Knowing When To Turn Around, And The Cultural And Economic Importance Of Outdoor Spaces.

Matt Fitzgerald - Long COVID Recovery, Identity And Athletic Ambition, Ultramarathon Training, Polarized Training, Easy Versus Hard Effort, Risk, And Returning To Competition After Serious Illness.

Martin Kawalski - Sleep And Aging, Sleep Regularity, Wearables, Melatonin, Naps, Caffeine, Alcohol, Cannabis Sleep Products, Jet Lag, And Improving Sleep Without Excessive Obsession.

Recent Topics

Longevity, Endurance Sports, Aging, Athletes, Recovery

Episodes

Here's the recent few episodes on

Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Training Secrets of the World’s Best Athletes Over 50

August 12, 2026

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨What do the world’s best athletes over 50 do differently?After more than 140 conversations with elite climbers, cyclists, surfers, runners, mountaineers, and coaches, I went back through the Ageless Athlete archive looking for the patterns.The sports are different. The principles are surprisingly consistent.In this episode: Why older athletes still need intensity and power Why recovery often has to expa...

Looking Fit Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea

August 05, 2026

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you here may not be the one that carries you forward.In this episode, Rob Lea, 45, shares what it took to become the first person in history to complete the Double Seven — climbing the highest summit on every continent and swimming the Oceans Seven — while navigating injuries, recovery, changing body de...

Faster In His 60s: The Training That Took Him To A World Record | Joe Barr, 67

July 29, 2026

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨At 66, Joe Barr rode 2,448 miles along Route 66 in just over ten days and set a new world record.What makes that achievement even more remarkable is that Joe believes he became a better athlete in his sixties.In this conversation, Joe explains how experience changed the way he trains, recovers, manages fatigue, and responds when his mind tells him to stop.He also challenges the usual story about aging.Jo...

Publicly listed emails

kush@agelessathlete.co

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