Ageless Athlete — Healthy Aging for a Strong, Capable Life

Publicly listed emails

kush@agelessathlete.co

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Still Racing In her 80s — How to Train, Recover, and Stay Strong for Decades | Cherie Gruenfeld, 82

September 16, 2026

At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48. Her lesson after four decades of training: if you want to preserve strength, power, and muscle as you age, you can’t keep training the way you did when you were younger. We talk about what Cherie does differently now and, the mindset behind performing into your 80s More about Cherie: https://cheriegruenfeld...

The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey

September 09, 2026

Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk about what she learned from that experience, why being active and lean doesn’t necessarily mean you’re as prepared for aging as you think, and the health markers that may actually be worth paying attention to.Then we get into the bigger stuff: strength, purpose, connection, reinv...

You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59

September 02, 2026

Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite, Kyrgyzstan and the Karakoram. His first ascent of the West Face of Mount Asgard in 1994 remains one of his defining achievements.He was also the first author to have won the Boardman Tasker Prize for Mountain Literature twice — for Deep Play, and later, The Totem Pole.In 1998, e...