Episodes: 139
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 3.9k subscribers
Instagram: 2.9k followers
Publicly listed emails
kush@agelessathlete.co
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Kush Khandelwal - Kush Khandelwal is a rock climber, athlete, and entrepreneur focused on performance, longevity, and remaining capable throughout life.
Luis Benitez - Performance Beyond Strength, Aging, Leadership, Decision-making Under Stress, Adaptability, Knowing When To Turn Around, And The Cultural And Economic Importance Of Outdoor Spaces.
Matt Fitzgerald - Long COVID Recovery, Identity And Athletic Ambition, Ultramarathon Training, Polarized Training, Easy Versus Hard Effort, Risk, And Returning To Competition After Serious Illness.
Martin Kawalski - Sleep And Aging, Sleep Regularity, Wearables, Melatonin, Naps, Caffeine, Alcohol, Cannabis Sleep Products, Jet Lag, And Improving Sleep Without Excessive Obsession.
You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes
August 19, 2026
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use.Dan Edwardes has spent more than two decades at the forefront of parkour as a practitioner, coach, and movement educator. His work has helped shape parkour into a global movement practice, with coach education programs delivered internationally through Parkour Generations and ADAPT.In this episode, w...
Training Secrets of the World’s Best Athletes Over 50
August 12, 2026
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨What do the world’s best athletes over 50 do differently?After more than 140 conversations with elite climbers, cyclists, surfers, runners, mountaineers, and coaches, I went back through the Ageless Athlete archive looking for the patterns.The sports are different. The principles are surprisingly consistent.In this episode: Why older athletes still need intensity and power Why recovery often has to expa...
Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
August 05, 2026
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you here may not be the one that carries you forward.In this episode, Rob Lea, 45, shares what it took to become the first person in history to complete the Double Seven — climbing the highest summit on every continent and swimming the Oceans Seven — while navigating injuries, recovery, changing body de...
Publicly listed emails
kush@agelessathlete.co
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