Episodes: 79
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 393 followers
robert.w.dubois@gmail.com
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Bobby Dubois - Physician-scientist, Ironman triathlete, and health educator focused on evidence-based approaches to longevity and well-being.
Dr. Jeffrey Sankoff - Exercise Guidance And How To Apply Evidence-based Exercise Rules (weekend Workouts, Intensity Without Formal HIIT, And Hydration/fueling Needs For Shorter Workouts)
My Evidence-Based Health Plan
July 09, 2026
Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page PrescriptionsA birthday can sneak up on you and suddenly you’re asking a blunt question: what am I actually doing for my health, and am I focused on the right things? As I near 70, I share the health plan I actually follow, not as a template for you to copy, but as a clear way to think about your own evidence-based health plan for longevity, energy, and a life you still want to live.I organize my choices into ...
You Can Still Change Your Future Starting Today
July 01, 2026
Sign-up for Newsletter (and get 1-page action summary)Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier is better, but later still matters. Can you still change your future? The answer is hopeful, but nuanced. Younger listeners may assume they have plenty of time, while older listeners may wonder whether the damage has already been done. In both cases, the evidence points to a more useful truth: some...
Die of a broken heart? Scared to death?
June 23, 2026
Get my Newsletter and 1-page action sheetsExplore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence suggests we can do to protect ourselves.Can you really die of a broken heart? Rarely, yes. The clearest medical example is Takotsubo syndrome, also known as stress cardiomyopathy or “broken heart syndrome.” It can occur after an intense emotional or physical stressor, causing chest pain, shortness of breath, and a tempora...
robert.w.dubois@gmail.com
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