Live Long and Well with Dr. Bobby

Dr. Bobby

robert.w.dubois@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

This evidence-based health podcast focuses on how to live longer and better using six practical pillars—exercise, sleep, nutrition, mind-body activity, temperature exposure, and social connection. It’s a strong booking target for health experts who can translate research into actionable guidance for everyday listeners.

Metrics

Episodes: 78

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 393 followers

Contact Information

robert.w.dubois@gmail.com

For verified host and producer emails, sign up to view.

Host

Dr. Bobby - Physician scientist and Ironman triathlete with a passion for helping others achieve their best self; frames episodes around evidence-based pillars for living long and well.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Medical doctor (or clinician researcher), preferably with applied expertise in exercise/health longevity; credibility in evidence-based recommendations (e.g., cardiometabolic, preventive medicine, exercise physiology), and/or recognized endurance/fitness background for practical translation.
Required Achievements:  
Clinical or research authority in relevant health domains, Public-facing evidence-based work (e.g., podcast hosting or coaching/teaching), Demonstrated credibility in exercise and longevity practice (e.g., Ironman/triathlon involvement or coaching)

Recent Guest Discussions

Dr. Jeffrey Sankoff - Exercise Guidance And How To Apply Evidence-based Exercise Rules (weekend Workouts, Intensity Without Formal HIIT, And Hydration/fueling Needs For Shorter Workouts)

Recent Topics

Longevity, Exercise, Sleep, Nutrition, Cardiovascular

Episodes

Here's the recent few episodes on
Live Long and Well with Dr. Bobby
:

You Can Still Change Your Future Starting Today

July 01, 2026

Sign-up for Newsletter (and get 1-page action summary)Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier is better, but later still matters. Can you still change your future? The answer is hopeful, but nuanced. Younger listeners may assume they have plenty of time, while older listeners may wonder whether the damage has already been done. In both cases, the evidence points to a more useful truth: some...

Die of a broken heart? Scared to death?

June 23, 2026

Get my Newsletter and 1-page action sheetsExplore whether emotions like grief, fear, anger, loneliness, and chronic stress can truly affect the heart — and what the evidence suggests we can do to protect ourselves.Can you really die of a broken heart? Rarely, yes. The clearest medical example is Takotsubo syndrome, also known as stress cardiomyopathy or “broken heart syndrome.” It can occur after an intense emotional or physical stressor, causing chest pain, shortness of breath, and a tempora...

Good Enough Exercise

June 11, 2026

I’m joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don’t always need to spread workouts across the week, intensity doesn’t have to come from a formal interval session, and most short workouts don’t require a complicated hydration or fueling plan.The Exercise Rules You’re Allowed to BreakHave you ever skipped a workout because you couldn’t do the “right” one? Maybe you didn’t have time for the gym, a long hike, or a structured bike ride. Tod...

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