Plant-Based Diet

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Best Oils for Cooking, Baking & Dressings

May 28, 2026

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly which processed oils you should consider ditching for wellness.What you’ll learn in this episode:·       What is Functional Medicine? [3:45]·       Cooking Oils to Avoid [5:25]·       Whic...

[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

April 10, 2026

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"What You’ll Learn in this Episode:  ·      Fixing a slow metabolism·      Metabolic health and the effect of different foods·      Spices as metabo...

Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome

March 12, 2026

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to restore the gut after antibiotics.  In this episode you’ll hear:2:30 – Why should we care about the gut microbiome?3:30 – What are microbes?5:00 – Plant forward diet, ...