Plant-Based Diet

Esther Garfin

Booking Overview

This podcast is a plant-based nutrition series built around practical “how-to” guidance, with guest experts such as healthcare professionals and industry leaders. It’s a strong pitch for PR teams seeking credible wellness, gut health, and whole-food plant-based voices that can explain evidence-based approaches in an accessible way.

Metrics

Episodes: 65

Frequency: Monthly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 752 subscribers

Contact Information

Publicly listed emails

alternativefoodnetwork@gmail.com

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Host

Esther Garfin - Serves as Executive Producer and Host for the Plant-Based Diet podcast (as credited in the provided episode information).

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Healthcare professionals (e.g., physicians, dietitians), microbiome/gut health educators, and industry executives tied to plant-based nutrition/whole-food plant-based lifestyles; may also feature credible authors/educators with expertise in plant-based diet outcomes (e.g., gut health, metabolism, weight loss).

Required Achievements:

Clinical or educational expertise in nutrition/gut health, Authored or published content/resources related to plant-based nutrition or microbiome health, Leadership or executive roles within plant-based/health organizations (when applicable)

Recent Guest Discussions

Anu Simh - Gut Microbiome Science; Plant-forward Diet, Fiber, Prebiotics/probiotics/fermented Foods; Post-antibiotic Gut Recovery; Probiotics Vs Fermented Foods; Raw Vs Cooked Vegetables; Gut Microbiome Testing; Genetics; Travel-related Digestive Support.

Recent Topics

Plant Based, Nutrition, Gut Health, Heart Health, Weight Loss

Episodes

Here's the recent few episodes on

Plant-Based Diet

Plant-Based Japan: Vegan & Vegetarian Food, Hidden Gems & Travel Tips

August 13, 2026

Thinking about traveling to Japan on a plant-based diet, but not sure what to expect? In this episode host, Esther Garfin, recaps her incredible trip exploring vegan and vegetarian foods in various Japanese cities. From navigating the bustling urban hubs of Tokyo and Osaka to discovering regional gems in Kyoto and relaxing in scenic Izu, Esther breaks down what it’s really like to eat plant-based in Japan. She shares her personal culinary highlights, must-try dishes, and essential travel less...

Best Oils for Cooking, Baking & Dressings

May 28, 2026

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly which processed oils you should consider ditching for wellness.What you’ll learn in this episode:· What is Functional Medicine? [3:45]· Cooking Oils to Avoid [5:25]· Whic...

[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

April 10, 2026

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"What You’ll Learn in this Episode: · Fixing a slow metabolism· Metabolic health and the effect of different foods· Spices as metabo...

Publicly listed emails

alternativefoodnetwork@gmail.com

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