Holistically Healthy

Publicly listed emails

npcsydona@yahoo.com

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98. How to Let Go of What No Longer Serves You

October 01, 2026

What if the thing you keep pushing yourself toward is no longer the thing you actually need?In this episode of Holistically Healthy, Sydona Tregoning sits down with her boyfriend, Somatic Breathwork Guide Jon Orsini, for an honest conversation about how to let go of goals, identities, expectations, and beliefs that may no longer fit who you are becoming.They explore the difference between giving up and recognizing when something is no longer aligned. Sydona shares how her relationship with so...

97. How to Regulate Your Nervous System When Fear Takes Over

September 01, 2026

What if the moments that make you feel most uncomfortable are actually teaching your nervous system how to become more resilient?In this episode of Holistically Healthy, host Sydona Tregoning shares a deeply personal experience from volunteering inside a men’s prison and explains how she used nervous system regulation, somatic practices, breathwork, and emotional awareness to move through intense fear without letting it control her.Sydona entered the experience knowing that being surrounded b...

96. Plant Medicine Specialist Reveals the Truth About Healing

August 01, 2026

What happens after a plant medicine ceremony may matter more than what happens during it.On this episode of Holistically Healthy, host Sydona Tregoning speaks with Sam Liebowitz, a Shamanic Alchemist and plant medicine integration specialist, about the preparation, safety, and personal responsibility involved in psychedelic healing. Sam explains that a meaningful experience begins long before a ceremony. Education helps you understand the medicine, its risks, possible medication interactions,...

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How do I get in touch with Holistically Healthy?

Holistically Healthy is hosted by Sydona Tregoning. Its publicly listed email is npcsydona@yahoo.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Holistically Healthy?

The publicly listed email for Holistically Healthy: npcsydona@yahoo.com.

How many listeners does Holistically Healthy have?

Podseeker estimates Holistically Healthy reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Holistically Healthy?

Holistically Healthy typically books working professionals with real expertise. Typical guest background: Practitioners or educators with specialized experience in nervous-system regulation, somatic healing, holistic health, nutrition, or plant-medicine integration. Common among recent guests: Established practice or coaching work in a specialized wellness field. Recent guests include Sam Liebowitz.

How hard is it to get booked on Holistically Healthy?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Holistically Healthy cover?

Recent episodes cover Health, Wellness, Nervous System, Nutrition, and Gut Health. Pitch an idea tied to one of these topics and mention a recent episode.

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