Holistically Healthy

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96. Plant Medicine Specialist Reveals the Truth About Healing

August 01, 2026

What happens after a plant medicine ceremony may matter more than what happens during it.On this episode of Holistically Healthy, host Sydona Tregoning speaks with Sam Liebowitz, a Shamanic Alchemist and plant medicine integration specialist, about the preparation, safety, and personal responsibility involved in psychedelic healing. Sam explains that a meaningful experience begins long before a ceremony. Education helps you understand the medicine, its risks, possible medication interactions,...

95. 8 Things I Tried to Heal My Body… What Actually Helped?

July 01, 2026

Have you ever wondered why your body keeps sending signals even after you have tried the labs, supplements, protocols, and diet changes? In this episode of Holistically Healthy, host Sydona Tregoning walks through eight tools she used in her own healing journey, from blood work and probiotics to GI testing, the Dutch test, somatic coaching, ayahuasca, and the healing power of safe relationships.Sydona shares how chronic symptoms like gut issues, missing periods, panic attacks, skin flare-ups,...

94. Unthawing Chronic Shame

June 01, 2026

Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame, nervous system regulation, and chronic symptoms that do not seem to respond to traditional treatment.Sydona breaks down the difference between healthy shame and the kind of toxic shame that becomes part of your identity. That deeper shame can show ...