Holistically Healthy

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94. Unthawing Chronic Shame

June 01, 2026

Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame, nervous system regulation, and chronic symptoms that do not seem to respond to traditional treatment.Sydona breaks down the difference between healthy shame and the kind of toxic shame that becomes part of your identity. That deeper shame can show ...

93. The Hidden Link Between Shame and Chronic Illness

May 01, 2026

In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares what it looked like to live for years in high-performance mode while anxiety, exhaustion, and physical symptoms kept getting louder.This conversation is for the woman who has tried the supplements, changed the diet, followed the protocols, and still feels like her body is wor...

92. When you Stop Trying to “Cure” Yourself

April 01, 2026

What if the thing keeping you stuck in your healing journey is the belief that you should already be healed?In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid.Because when Dr. Cooper experienced a severe accident that left her with post concussion syndrome, life didn’t neatly “go back to normal.” And no matter how hard she tried, there wasn’t a version of her old self wait...