Holistically Healthy

Sydona Tregoning

Booking Overview

Holistically Healthy is a wellness-focused show that blends fitness and nutrition with nervous-system, gut health, and mind-body practices. It’s a strong PR fit for experts who can speak to chronic symptoms, somatic approaches, and holistic nutrition in an accessible way.

Metrics

Episodes: 96

Frequency: Monthly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 143.0k followers

Contact Information

Publicly listed emails

npcsydona@yahoo.com

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Host

Sydona Tregoning - NASM-certified personal trainer and certified Nutritional Therapy Practitioner and holistic health advocate. Her approach covers effective weight loss strategies, fitness tips, nutrition science, g...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Wellness/nervous-system or somatic healing expertise (e.g., nervous system mentors) and/or healthcare-adjacent professionals (e.g., leadership consultants with lived health-recovery relevance), plus practical, listener-friendly frameworks.

Required Achievements:

Published or professional-led expertise in nervous system work/somatic healing, Credibility through certification/clinical-adjacent credentials (for experts), Established thought leadership through professional practice (e.g., leadership consulting)

Recent Guest Discussions

Dana Dozwell - Connection Between Chronic Illness, Toxic Shame, Stress, And Nervous System Dysregulation; Somatic Healing; How Stress Affects Digestion, Hormones, And Energy.

Dr. Bridget Cooper - Self-compassion And Adapting After Severe Accident/post Concussion Syndrome; Comparison And Suffering; Moving Forward Vs. Returning To A Former Self.

Recent Topics

Holistic Wellness, Nutrition, Fitness, Gut Health, Chronic Illness

Episodes

Here's the recent few episodes on

Holistically Healthy

97. How to Regulate Your Nervous System When Fear Takes Over

September 01, 2026

What if the moments that make you feel most uncomfortable are actually teaching your nervous system how to become more resilient?In this episode of Holistically Healthy, host Sydona Tregoning shares a deeply personal experience from volunteering inside a men’s prison and explains how she used nervous system regulation, somatic practices, breathwork, and emotional awareness to move through intense fear without letting it control her.Sydona entered the experience knowing that being surrounded b...

96. Plant Medicine Specialist Reveals the Truth About Healing

August 01, 2026

What happens after a plant medicine ceremony may matter more than what happens during it.On this episode of Holistically Healthy, host Sydona Tregoning speaks with Sam Liebowitz, a Shamanic Alchemist and plant medicine integration specialist, about the preparation, safety, and personal responsibility involved in psychedelic healing. Sam explains that a meaningful experience begins long before a ceremony. Education helps you understand the medicine, its risks, possible medication interactions,...

95. 8 Things I Tried to Heal My Body… What Actually Helped?

July 01, 2026

Have you ever wondered why your body keeps sending signals even after you have tried the labs, supplements, protocols, and diet changes? In this episode of Holistically Healthy, host Sydona Tregoning walks through eight tools she used in her own healing journey, from blood work and probiotics to GI testing, the Dutch test, somatic coaching, ayahuasca, and the healing power of safe relationships.Sydona shares how chronic symptoms like gut issues, missing periods, panic attacks, skin flare-ups,...

Publicly listed emails

npcsydona@yahoo.com

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