Booking Overview
Metrics
Episodes: 111
Frequency: Biweekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 305 subscribers
Instagram: 1.7k followers
Contact Information
Publicly listed emails
intentionallywellpodcast@gmail.com
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Host
Vanessa Lopez - Vanessa Lopez hosts a podcast focused on physical, emotional, mental, and spiritual well-being, with conversations that question mainstream health narratives and explore intentional approaches to h...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Pam Theriot - Dry Eye, Digital Eye Strain, Screen Fatigue, Age-related Vision Changes, Floaters, Eye-care Habits, And Long-term Vision Protection.
Pete Sulack - Serious Illness, Faith, Functional Health, Metabolism, Cellular Health, Stress Regulation, Lifestyle Strategies, Therapeutic Approaches, Resilience, And Hope.
Recent Topics
Episodes
When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston
September 02, 2026
Send Vanessa a text or a voicemail!Dr. Perry Nickelston of Stop Chasing Pain returns to Intentionally Well for a deep conversation about what happens when the body begins adapting, compensating, and reorganizing around a problem.We explore the relationship between the lymphatic system and organ function, the often-overlooked role of the vestibular system and cranial nerves, the way posture can change over time, and how chronic sympathetic activation can shape the way the body moves, protects,...
The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez
August 19, 2026
Send Vanessa a text or a voicemail!What if the way you walk, stand, load your feet—or even grip the ground—is telling a story about far more than your feet? This is not simply an episode about foot pain. In fact, you don’t need to have foot pain at all to get something from this conversation.Today I’m joined by Dr. Jen Perez of Gait Happens, a chiropractor whose work centers around functional movement, biomechanics, gait and lower-extremity assessment, for a fascinating conversation about wha...
The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff
August 05, 2026
Send Vanessa a text or a voicemail!If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellThe carnivore diet is one of the most talked-about (and often misunderstood!) approaches to nutrition today. While many people associate it with weight loss or social media trends, there's much more to the conversation than that.In this episode, I'm joined by Casey Ruff, host of Boundless Body Radio, for what became one ...
Publicly listed emails
intentionallywellpodcast@gmail.com
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