Episodes: 113
Frequency: Every two weeks
Rating: 4.8/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: New Zealand
Instagram: 135.0k followers
Publicly listed emails
margo@tworawsisters.com
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Margo Flanagan - Founder and best-selling cookbook author focused on nutrition, recipes, and practical healthy living.
Rosa Power - Founder and best-selling cookbook author focused on nutrition, recipes, and practical healthy living.
Sophie Hurley - Running A Business With A Spouse, Parenting, Mental Load, Guilt, Au Pairs, And Lunchbox Administration.
Grace Coombs - Pelvic Floor Health During Pregnancy, Postpartum Recovery, And Managing Changing Symptoms During A Second Pregnancy.
Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
October 07, 2026
From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack it. Grace sees the fallout in her clinic every week: women rushing back to exercise before their bodies are ready, then dealing with leakage, prolapse, pain and exhaustion that could have been avoided. And on top of it all, feeling like they're failing at a...
GLP-1s: Dr Libby on What No One's Explaining
September 30, 2026
Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly. This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them. We chat about: What GLP-1s actually are A...
BTS of Our AU Tour: We Can’t Eat Another Salad
September 23, 2026
We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app:Spotify...
Once Upon A Food Story · Medium booking difficulty · 1,000 - 10,000 listeners
Holly Willoughby Together with Voy · Medium booking difficulty · 1,000 - 10,000 listeners
The Healthspan Collective · Medium booking difficulty · 1,000 - 10,000 listeners
Two Raw Sisters is hosted by Margo Flanagan and Rosa Power. Its publicly listed email is margo@tworawsisters.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Two Raw Sisters: margo@tworawsisters.com.
Podseeker estimates Two Raw Sisters reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Two Raw Sisters typically books working professionals with real expertise. Typical guest background: Qualified health, nutrition, wellness, or women's-health professionals, alongside founders and business-owning parents with relevant lived experience and practical expertise. Common among recent guests: Professional clinical or subject-matter qualifications; Founding or operating a relevant business; Recognized expertise in health, nutrition, wellness, or family life. Recent guests include Sophie Hurley and Grace Coombs.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Health, Nutrition, Women's Health, Healthy Cooking, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
margo@tworawsisters.com
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