elise@kaleandchocolate.com
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Episodes: 100
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 57.0k followers
elise@kaleandchocolate.com
For verified host and producer emails, sign up to view.
Elise Museles - Eating psychology and nutrition expert, author of Food Story: Rewrite the Way You Eat, Think, and Live, and wellness coach.
Serena Wolf - Building Confidence In The Kitchen, Flexible Cooking, Ingredient Substitutions, Reducing Perfectionism, And Making Cooking More Enjoyable And Less Stressful.
Amy Ippoliti - Self-care, Yoga, Food Origins, Soil Health, Nutrient Density, Fresh-food Accessibility, And Community Wellness.
The Food Fear Reframe Everyone Needs to Hear | Elise Museles
July 29, 2026
Every day there seems to be a new headline, a new chemical, a new pesticide, a new ingredient, or a new reason why you should be worried about something in your food.Suddenly eating, something that should be one of the most natural and nourishing parts of our lives, starts to feel stressful. Some of these concerns are legitimate. We should care about how our food is grown, the ingredients we consume, and the systems that shape what ends up on our plates. But when all of this information turns...
Why Nonna Maxxing is the Secret to a Better Life | Elise Museles
July 15, 2026
Have you seen the videos? A grandmother kneading dough in golden afternoon light, no phone in sight, somehow living better than every biohacker on your feed. I got a little intrigued by it too. It's called Nonna Maxxing, and on the surface it looks like a trend about homemade sourdough, long lunches, and slowing down. But the more I sat with it, the more I realized it has nothing to do with Italy, or grandmothers, or even slowness. It's about connection, permission, and joy. Nonna Maxxing inv...
How to Cook with More Confidence and Less Stress | Serena Wolf
June 17, 2026
Cooking at home can be stressful, especially when you're tired, standing in the kitchen, and not sure what to make. In those moments, it's easy to feel stuck before you even start. Serena Wolf, a classically trained Le Cordon Bleu chef, bestselling author, and culinary instructor, believes cooking should be fun, flexible, and enjoyable. She encourages home cooks to think of recipes as invitations, not rigid rules. As the author of the new book You Do You, Serena is on a mission to help you bu...
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