Once Upon A Food Story

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elise@kaleandchocolate.com

hello@elisemuseles.com

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What the Seasons Can Teach You About How to Live

September 02, 2026

What if we're not supposed to feel the same way all year round?We expect ourselves to have the same energy, motivation, productivity, social capacity, and desire all twelve months of the year. But nothing in nature is constant, yet we somehow believe that we need to show up the same way in January that we do in July. After years of shopping at my local farmers market and watching the produce and flowers change every few months, I started realizing that the farmers market was teaching me somet...

Why Flower Therapy Is Real

August 19, 2026

Want to feel calmer, happier, and more focused? Buy yourself some fresh flowers! It may sound way too simple, but flowers aren't just pretty, they're powerful. I call it flower therapy and in this solo episode, I dive into what the science actually says and how you can bring a little bit of this flower joy into your life, even if you consider flowers indulgent or extra. Over the years, flowers have become a central part of my life because of the positive effect they have on me. I share my ow...

The Food Fear Reframe Everyone Needs to Hear

July 29, 2026

Every day there seems to be a new headline, a new chemical, a new pesticide, a new ingredient, or a new reason why you should be worried about something in your food.Suddenly eating, something that should be one of the most natural and nourishing parts of our lives, starts to feel stressful. Some of these concerns are legitimate. We should care about how our food is grown, the ingredients we consume, and the systems that shape what ends up on our plates. But when all of this information turns...