Episodes: 200
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 3.9k subscribers
Instagram: 2.5k followers
30s Ad: 41 - 50, 60s Ad: 48 - 58
Abdullah Ansari - Sibling host of The Holistic Kids Show; co-author/speaker (credited in show description as national speakers and co-authors of The Teen Health Revolution). Focuses on empowering kids to take charge...
Zain Ansari - Sibling host of The Holistic Kids Show; national speaker and co-author (as described) of The Teen Health Revolution. Interviews health and wellness experts for kids/teens and families on mental wel...
Emaad Ansari - Sibling host of The Holistic Kids Show; national speaker and co-author (as described) of The Teen Health Revolution. Helps translate health science into kid-friendly, actionable wellness takeaways.
Qasim Ansari - Sibling host of The Holistic Kids Show; national speaker and co-author (as described) of The Teen Health Revolution. Engages expert guests to discuss holistic, science-backed health topics for youn...
Dr. Doug Lucas - Bone Health In Teen Years; Exercise And Diet For Bones; Screen Time And Sedentary Habits; Dairy/calcium Claims; Warning Signs And Prevention
Catherine Price - Screen Time And Teen Mental Health; Big Tech Design Incentives; Reclaiming Attention And Real-world Play; Comparisons To Tobacco Industry; Practical Steps For Reducing Dependence
Dr. Joel Fuhrman - Teen Nutrition Frameworks (g-bombs); Plant Vs Animal Protein; Food Addiction/ultra-processed Foods; Picky-eater Strategies; Diet Warning Signs And Action Steps
Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health
May 15, 2026
Timestamps : 00:00 — Intro – Welcome to The Holistic Kids Show 00:20 — Why Bone Health Matters for Teens 00:50 — Meet Dr. Doug Lucas – His Background & Mission 02:55 — From Ballet Dancer to Orthopedic Surgeon 05:55 — Why Teen Years Are Critical for Bone Health 06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones 08:12 — Can Kids Actually Build Stronger Bones? 09:22 — "Genetics Load the Gun, We Pull the Trigger" 10:03 — Best Exercises for Building Strong Bones 10:55 — Diet & Nutr...
Breaking Free from Big Tech: Catherine Price on Reclaiming Your Life from Screens
May 08, 2026
Timestamps : 0:00 — Intro & Welcome 1:04 — Introducing Catherine Price 2:43 — Catherine's Origin Story 4:43 — Why She Wrote The Amazing Generation 8:05 — How Screen Time Harms Kids' Mental Health 8:50 — The Shocking Screen Time Stats 10:31 — You're Making Money for Big Tech 12:05 — Do Kids Feel Better Off Screens? 13:54 — Big Tech vs. The Tobacco Industry 18:37 — The Power of Nature & Real-World Play 20:40 — How to Take Back Control Without Feeling Left Out 25:56 — Shocking Poll: Teens Regret...
232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy
May 01, 2026
Timestamps : 0:00 - Intro & Welcome to The Holistic Kid Show 2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine 4:55 - What does true health look like for kids & teens? 8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods 13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance 15:30 - Tips for picky eaters — how to introduce healthy foods gradually 17:30 - Making healthy food delicious — ice cream, cakes & creativ...
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