Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

vanessa@vgnutrition.com

For verified host and producer emails, sign up to view.

Booking Overview

A women-focused fitness and nutrition coaching show that challenges diet culture with practical, science-based guidance on training, fat loss, metabolism, and binge-eating recovery. Booking opportunities are mainly with recognized health/nutrition/behavior experts, but the most recent episodes provided are largely solo/host-led rather than guest-interview driven.

Metrics

Episodes: 280

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 211.0k followers

Contact Information

vanessa@vgnutrition.com

For verified host and producer emails, sign up to view.

Host

Vanessa Gillette - CEO and head coach of Vanessa G Fitness & Nutrition. The show positions her as providing functional, science-based nutrition and training for women, focused on helping them create bodies they love ...

Omar Pozos - Co-host of the Vanessa G Fitcast (mentioned as hosted by Vanessa Gillette and Omar Pozos). No additional role or background is provided in the supplied text.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Longevity, exercise physiology, nutrition science, metabolism/hormone expertise, or eating-disorder/behavioral nutrition specialists.
Required Achievements:  
Published research or recognized expertise in longevity/exercise or nutrition, Credibility with functional, science-based training/nutrition approaches, Public speaking or media presence as a subject-matter expert (implied for referenced experts)

Recent Guest Discussions

Dr. Amy Killen - Strength Training Volume For Longevity And Mortality Risk; Research On Resistance Training; Exercise Amount Vs Health Outcomes.

Recent Topics

Nutrition, Fitness, Weight Loss, Metabolism, Hormones

Episodes

Here's the recent few episodes on
Vanessa G Fitcast
:

Ep. 280 My Postpartum Fitness Plan

June 15, 2026

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may lo...

Ep. 279 What If You Only Need to Workout 1 Day a Week?

June 08, 2026

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is better" approach many women have been taught when it comes to fitness. One statistic in particular caught my attention: her claim that women may achieve most of the longevity benefits of resistance training with surprisingly little weekly volume. ...

Ep. 278 How I Freed Myself From Binge Eating

June 01, 2026

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the t...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings