Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Jackie Kirschen

jaclyn@eatright4life.com

For verified host and producer emails, sign up to view.

Booking Overview

Lose Weight Mindfully is a weight-loss and mindful-eating show focused on sustainable results without dieting or calorie counting. It’s especially valuable for PR because it targets a highly engaged audience of women seeking practical, non-restrictive nutrition guidance and emotional-eating support.

Metrics

Episodes: 127

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 54.0k followers

Contact Information

jaclyn@eatright4life.com

For verified host and producer emails, sign up to view.

Host

Jackie Kirschen - The host is a registered dietitian, mom, and foodie who reports losing 65 pounds through mindful eating and sustainable strategies. The show positions itself as helping listeners lose weight sustai...

Jackie Kirschen - The host is a registered dietitian who lost 65 pounds using mindful eating and sustainable strategies, and runs a coaching program mentioned in the show notes (Mindful Weight Loss Academy).

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Primarily real-life participants/clients (e.g., graduates of the host’s program) who have personal weight-loss outcomes using mindful eating strategies; may also accept diet/nutrition experts aligned to mindful, non-restrictive approaches (not evidenced in the provided episodes).
Required Achievements:  
Documented weight-loss outcomes (e.g., 10–30+ pounds) using non-restrictive, mindful strategies, Improved relationship with food/emotional eating patterns, Relevant wellness markers (e.g., cycle regularity, migraines reduced, energy improved)

Recent Guest Discussions

Kylie - Mindful Weight Loss Without Restriction; Losing 28 Pounds; Getting Her Period Back; Reducing Migraines; Feeling Peace With Food And Satisfaction After Years Of Dieting/calorie Counting

Recent Topics

Mindful Eating, Weight Loss, Nutrition, Emotional Eating, Metabolism

Episodes

Here's the recent few episodes on
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
:

125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)

June 15, 2026

If I could go back to every single summer of my weight loss journey and shake myself, I would. Because I spent years following summer weight loss advice, I was so convinced I was right…and it was keeping me completely stuck. The salad only barbecues. The two-a-day workouts in the heat. The I'll be good all day so I can eat at night strategy. The summer detoxes. The I have to earn my vacation body mentality. All of it. And none of it worked. Not because I wasn't disciplined enough. Bec...

124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

June 08, 2026

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.Today, I’m sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it’s like to go from hitting rock b...

123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)

June 01, 2026

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have no idea why. Here is what nobody is telling you: summer does not just change your schedule. It changes your cortisol, your sleep, your eating patterns, and your body's signals. And most women have no idea it is happening.In this episode, I am pulling back the curtain on e...

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