Isn't She Powerful | Stop Food Noise & Sugar Cravings

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3 Simple Rules for Creating Health Goals That Work

June 12, 2026

Send us Fan MailIf you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult.In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and build...

Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D.

June 10, 2026

Send us Fan MailCancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and the practical steps we can take to support long-term health. We explore the role of nutrition, fibe...

Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance)

June 05, 2026

Send us Fan MailHave you ever lost weight successfully, only to find yourself gaining it back months later?If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals.In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens after the diet ends.Many women focus entirely on getting into a calorie deficit to lose weight, but...