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238 - Twisted Tuesday: Your Habits Are Lying to You: The Weekend Test That Reveals Who You Really Are

July 21, 2026

Are your habits truly part of your identity—or do they disappear as soon as the weekend begins? In this episode, Amy explains why Friday night through Sunday can either reinforce your progress or quietly erase the work you completed during the week. She shares how an unexpected change in her routine forced her to examine whether her meals, walking, and personal commitments were dependent on structure or had become genuine habits.   Amy also explores why drinking water has become far more than...

237 - You Already Know What To Do. That Was Never The Problem.

July 16, 2026

In this episode: Why “knowing what to do” is often just trivia, not real awareness, and what real awareness actually sounds like How perimenopause can interfere with your body's hunger and fullness signals (interoceptive awareness) Why this exact objection hits high-achieving, capable women the hardest, and why the LLYT lens explains why force of will doesn't work on a body run by cortisol and hormones The intention-behavior gap: why even sincere intentions only predict about a third of ...

236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting

July 14, 2026

What does your body reveal about the standards you hold for yourself? In this honest walk-and-talk episode, Amy explains how discipline, organization, delayed gratification, and keeping promises to yourself extend far beyond fitness. Building a strong body is not simply about following the perfect diet—it requires becoming the person capable of maintaining it.   Amy also gives a deeply personal update on hormone replacement therapy, including how topical estrogen unexpectedly resolved years o...