Becoming MindStrong

team@mindstrongfitness.com

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Booking Overview

Becoming MindStrong delivers practical, no-nonsense guidance on nutrition, fat loss, and fitness—especially for women dealing with menopause-related changes. For PR bookings, it’s a strong fit for experts who can speak to real-world metabolic health and evidence-based weight-loss strategies without hype.

Metrics

Episodes: 164

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 438 subscribers

Instagram: 26.0k followers

Contact Information

team@mindstrongfitness.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Real lived-experience testimonials from women (e.g., menopause/weight-loss transformation stories). Guest may also be an expert framed through actionable guidance, but the provided recent episodes are primarily client/story-based.
Required Achievements:  
Demonstrated personal transformation related to nutrition, cravings, or menopause weight loss, Documented process of improved energy, activity, and fat-loss outcomes

Recent Guest Discussions

Gabrielle - Menopause-related Challenges, Low Energy, Food Fears, Weight/fitness Transformation, Rebuilding Strength And Activity

Claire - Sweet Cravings, Menopause Struggles, Dieting History, Relationship With Food, Controlling Cravings Without Willpower Focus

Recent Topics

Nutrition, Weight Loss, Fitness, Menopause, Metabolism

Episodes

Here's the recent few episodes on
Becoming MindStrong
:

Episode 164: "I Don't Know Whose Body This Is Anymore" Michelle's Story

June 24, 2026

What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 163: The Talk Tracks Every Menopausal Woman Needs

June 22, 2026

Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong.The reality? Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition.Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitn...

Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story

June 19, 2026

Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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