Baby Steps Nutrition Podcast

Argavan Nilforoush

Publicly listed emails

argavan@babystepsnutrition.com

argavan@gmail.com

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Booking Overview

Baby Steps Nutrition is a parent-friendly wellness podcast hosted by a Registered Dietitian, combining integrative nutrition guidance with practical mental health and life-stage support. It’s a strong platform for experts in nutrition, women’s health, and family wellness who can translate research into everyday routines.

Metrics

Episodes: 157

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 2.0k followers

Contact Information

Publicly listed emails

argavan@babystepsnutrition.com

argavan@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Argavan Nilforoush - Registered Dietitian and mompreneur; creator and host of Baby Steps Nutrition. Provides an integrative approach to health and wellness with actionable nutrition and well-being strategies for parent...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Registered Dietitians, nutrition/wellness clinicians, women’s health experts, parenting/mental health professionals, and credible authors/educators who can offer actionable, evidence-informed guidance. Guests may also be recognized practitioners with books or established practice sites.

Required Achievements:

Authored a parenting or wellness book, Established clinical practice or recognized professional brand, Maintains an active professional website and social presence, Developed a specific framework or program for nutrition/sleep/breathing/transition support

Recent Guest Discussions

Arin Bass (HealMarin) - Raising Teen Girls; Emotional Challenges, Body Image, Mental Health Support, Boundaries, And When To Seek Professional Support

Dr. Shereen Lim - Breathing And Babies; Guidance For Parents (specific Subtopics Not Fully Listed In Provided Text)

Leigh M Plain and Simple / Chef Leigh M - Nourishing Yourself During The Transition Years; Peri/post-menopause Nutrition, Meal Ideas, Grounding Rituals, And Support For Emotional Blocks

Recent Topics

Nutrition, Women's Health, Integrative, Family Wellness, Mental Health

Episodes

Here's the recent few episodes on

Baby Steps Nutrition Podcast

Episode 156- U4U: Rethinking Connection for Teen Girls

August 13, 2026

In this episode, we discuss: What today's teen girls are navigating socially and emotionally Confidence, identity, friendships, and belonging during adolescence The impact of social media and comparison culture Creating healthier relationships with technology Why meaningful peer connection and mentorship matter U4U's approach to confidence, wellness, and personal development How parents can stay connected to their daughters through the teenage years What the founders hope U4U can off...

Episode 155- Raising Teen Girls

March 12, 2026

In this episode, we discuss: • The emotional challenges teenage girls face today that parents often underestimate • How to recognize the difference between typical teenage behavior and signs a daughter may need extra support • Daily ways parents can support their daughter’s mental health and emotional resilience • The impact of body image and physical changes on confidence and self-worth • How to respond when your daughter is angry, withdrawn, or shuts down • Supporting girls through fri...

Episode 154- Breathing and Babies: What Parents Need to Know

December 04, 2025

Mentioned in this Episode: Breathe, Sleep, Thrive Bookhttps://breathesleepthrivebook.com/ For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websi...

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