Inspired Wellness

michelle@theinspiredwellnesscoach.com

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Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 3

July 14, 2026

Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising?It may not be a lack of willpower—it could be your blood sugar.In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife.Even if you've never been told you have blood sugar issues—or diabetes—blood su...

Episode 66: Why Chronic Stress Is Keeping You Tired, Storing Belly Fat & Disrupting Your Hormones | Summer Series Week 2

July 07, 2026

Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to? The missing piece may not be your nutrition or your workouts. It may be chronic stress. In Week 2 of our Inspired Wellness Method Summer Series, Michelle White, Certified Nutritional Therapy Practitioner, explains what stress is actually doing inside your body—from your hormones and metabolism to your sleep, digestion, ...

Episode 65: 6 Natural Strategies to Improve Sleep, Energy & Hormones in Perimenopause | Summer Series Week 1

June 30, 2026

Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight? In this first episode of The Inspired Wellness Method Summer Series, Michelle and Tab talk about why sleep is the foundation of health for women navigating perimenopause and menopause—and why improving sleep quality may be the missing piece in your wellness journey. ...