Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk

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97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry

August 14, 2026

People pleasing is a habit that affects so many of us in midlife, often masquerading as kindness or duty. While we all want to care for our loved ones, it becomes a problem when it constantly drains our energy, causes stress, and negatively impacts our nervous system. In this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You're Not the Problem movement. We dive deep into...

96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)

August 07, 2026

There is a habit that drains the energy of so many women in their 40s and 50s, yet we struggle to break free from it: people-pleasing. We often spend our days managing what other people are feeling, worrying about being perceived as rude, and agonizing over every decision so we don't upset anyone. In this episode, we tackle the exhaustion of constantly accommodating others and avoiding conflict. This is part one of a two-part series on people-pleasing (so stay tuned next week as well!). ...

95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss

July 31, 2026

The constant, crushing overwhelm of modern life affects so many of us in our 40s and 50s, yet we tend to internalize it as if it's our personal issue. We often feel like we are failing to balance it all, caught between caring for aging parents and raising children, all while dealing with our own midlife body changes, career pressures, and a 24-hour news cycle designed to keep us hooked. In this episode, I welcome author, speaker, and strategist Stephanie Malia Krauss. Stephanie is the au...