10% Happier with Dan Harris

Dan Harris

dj@danharris.com

For verified host and producer emails, sign up to view.

Booking Overview

This is an expert-interview self-help show focused on mindfulness, psychology, mental health, and practical wisdom, typically featuring clinicians, academics, bestselling authors, and other recognized thought leaders. A PR agency could credibly pitch psychologists, therapists, researchers, authors, and experts with evidence-based approaches to anxiety, self-criticism, relationships, resilience, or meditation; booking difficulty is high because recent guests have substantial credentials and public profiles.

Metrics

Episodes: 1072

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Unknown

Location: USA

YouTube: 105.0k subscribers

Instagram: 441.0k followers

Contact Information

dj@danharris.com

For verified host and producer emails, sign up to view.

Host

Dan Harris - Veteran journalist, bestselling author, and host focused on mindfulness, meditation, and practical self-help.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Recognized psychologists, psychotherapists, academics, researchers, bestselling authors, and established experts in mental health, mindfulness, meditation, or personal development.
Required Achievements:  
New York Times bestselling books, Established clinical or academic expertise, Award-winning work, Recognized podcasts or media platforms

Recent Guest Discussions

Ellen Hendriksen - Perfectionism, Anxiety, Social Anxiety, The Inner Critic, Procrastination, And Self-acceptance.

Lori Gottlieb - Therapy, Boundaries, Family Relationships, Envy, Personal Narratives, And Recurring Relationship Patterns.

Kate Bowler - Joy, Suffering, Optimization, Control, Resilience, Grace, And Living Through Difficult Circumstances.

Recent Topics

Mindfulness, Meditation, Psychology, Mental Health, Self Help

Episodes

Here's the recent few episodes on
10% Happier with Dan Harris
:

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

August 03, 2026

Plus: how to build a village, why your attachment style isn't your destiny, and a two-step method for asking for help that actually works. Nedra Glover Tawwab is a licensed therapist and the author of Set Boundaries, Find Peace, an instant New York Times best-seller translated into over 35 languages worldwide. In addition, she has authored seven other books, including Drama Free and, most recently, The Balancing Act. A sought-after relationship expert, she has practiced relationship therap...

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

July 31, 2026

Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily practice. From How To Be A Better Human. Today we're sharing an episode from another show we love: How to Be a Better Human, hosted by Chris Duffy. In this conversation, Chris talks with actor Yara Shahidi — known for Black-ish and Grown-ish, and now host of The Optimist Project podcast — about w...

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

July 29, 2026

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the author of five books on Buddhism, Mindfulness, and particularly That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist.  In this episode we talk about: Why turning 90 makes the Buddha's ...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings