10% Happier with Dan Harris

Dan Harris

Booking Overview

Interview-focused self-help and mindfulness show exploring meditation, psychology, Buddhism, wellbeing, and practical responses to difficult life experiences through conversations with bestselling authors, academics, journalists, and established teachers. Credible pitches include published experts, researchers, clinicians, meditation instructors, and public thinkers with substantive work or media authority; booking difficulty is medium because guests are accomplished and the host is a prominent journalist and author.

Metrics

Episodes: 1093

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Unknown

Location: USA

YouTube: 112.0k subscribers

Instagram: 441.0k followers

Contact Information

Publicly listed emails

dj@danharris.com

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Host

Dan Harris - Veteran journalist and bestselling author focused on meditation, mindfulness, and practical self-help.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Bestselling authors, academics and researchers, clinicians and psychology experts, established meditation or Buddhist teachers, journalists, and media professionals with recognized expertise.

Required Achievements:

Bestselling books, Academic leadership or research credentials, National or international media appearances, Award-winning professional work, Established teaching or speaking careers

Recent Guest Discussions

Matthew Brensilver - Buddhist Approaches To AI Anxiety, Uncertainty, Meditation, Psychotherapy, And Accepting Change.

Cal Newport - Artificial Intelligence Anxiety, Digital Ethics, Productivity, Technology, And Managing Uncertainty.

Dan Buettner - Longevity, Healthy Aging, Blue Zones, Lifestyle Design, And Controversies Surrounding Longevity Research.

Miguel Sancho - Evidence For Unexplained Phenomena, Skepticism, Paranormal Claims, Investigative Journalism, And Belief.

Susan Piver - Meditation, Tibetan Buddhism, Boundaries, Rituals, Self-compassion, And Spiritual Practice.

Recent Topics

Meditation, Mindfulness, Buddhism, Psychology, Wellness

Episodes

Here's the recent few episodes on

10% Happier with Dan Harris

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

September 21, 2026

Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' can help you up your game. Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here. I...

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

September 18, 2026

Plus: Why acceptance isn't the same as resignation, a trick for gaining perspective, and the role faith plays in his life. Josh Johnson is an Emmy-nominated writer, stand-up comedian, actor, and NAACP award-winner from Louisiana by way of Chicago. He was just named as the newest correspondent on Comedy Central's Emmy & Peabody Award-winning program The Daily Show, where he was previously a writer for the past six years. Johnson is also a former writer and performer on NBC's The Tonight Show S...

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

September 16, 2026

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience teaching mindfulness for health and well-being. She has authored three books, including The Little Book of Being, and has taught at Spirit Rock Meditation Center for 25 years. A founder of the International Mindfulne...

Publicly listed emails

dj@danharris.com

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