10% Happier with Dan Harris

Dan Harris

Booking Overview

This is an expert-interview self-help show focused on mindfulness, psychology, mental health, and practical wisdom, typically featuring clinicians, academics, bestselling authors, and other recognized thought leaders. A PR agency could credibly pitch psychologists, therapists, researchers, authors, and experts with evidence-based approaches to anxiety, self-criticism, relationships, resilience, or meditation; booking difficulty is high because recent guests have substantial credentials and public profiles.

Metrics

Episodes: 1081

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: >100k

Gender skew: Unknown

Location: USA

YouTube: 105.0k subscribers

Instagram: 441.0k followers

Contact Information

Publicly listed emails

dj@danharris.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Dan Harris - Veteran journalist, bestselling author, and host focused on mindfulness, meditation, and practical self-help.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Recognized psychologists, psychotherapists, academics, researchers, bestselling authors, and established experts in mental health, mindfulness, meditation, or personal development.

Required Achievements:

New York Times bestselling books, Established clinical or academic expertise, Award-winning work, Recognized podcasts or media platforms

Recent Guest Discussions

Ellen Hendriksen - Perfectionism, Anxiety, Social Anxiety, The Inner Critic, Procrastination, And Self-acceptance.

Lori Gottlieb - Therapy, Boundaries, Family Relationships, Envy, Personal Narratives, And Recurring Relationship Patterns.

Kate Bowler - Joy, Suffering, Optimization, Control, Resilience, Grace, And Living Through Difficult Circumstances.

Recent Topics

Mindfulness, Meditation, Psychology, Mental Health, Self Help

Episodes

Here's the recent few episodes on

10% Happier with Dan Harris

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

August 24, 2026

Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones. In this episode we talk about: The origin story of the Blue Zones The nine common denominators,...

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

August 21, 2026

An investigative journalist on why reincarnation, ghosts, and unexplained phenomena deserve more scrutiny; plus, why our need to believe in something bigger isn't something to be embarrassed about. Miguel Sancho is an Emmy Award–winning television producer and author. He is a veteran of ABC News, where he helped run 20/20, and he is now the executive producer of The Proof Is Out There on the History Channel. His latest book is Evidence of the Extraordinary: Discoveries from the Series The Pr...

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

August 19, 2026

Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes). Susan Piver is a 30 year student of Tibetan Buddhism, New York Times bestselling author, and founder of The Open Heart Project, an online meditation community with close to 20,000 members. Her latest book is Inexplicable Magic: Meditation for Mystics. In this episode we talk about: Why meditation's real payoff can't be explained The ...

Publicly listed emails

dj@danharris.com

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