10% Happier with Dan Harris

Publicly listed emails

dj@danharris.com

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When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song

November 02, 2026

Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you. Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist, humanitarian researcher, and adviser. For more than two decades, she has dedicated her work to building resilience in individuals and communities affected by adversity. She has a private practice in Washington D.C., is a professor of psychiatry at George Washington University, and is a soug...

When the News Feels Like Too Much, Try This | Sharon Salzberg

October 30, 2026

Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, or unplugging entirely — don't actually help. Meditation teacher and bestselling author Sharon Salzberg joins Dan to take live questions from the 10% with Dan Harris community on how to find solid ground when the worl...

How To Stop Fixing Yourself | Ayya Santacitta

October 28, 2026

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings in the Shechen lineage of Tibetan Buddhism. She is committed to Gaia as a living being and resides at Aloka Earth Room, currently in San Rafael, California. She recently co-authored the book What Are You Waiting For?...

Untangle · Medium booking difficulty · 10,000 - 100,000 listeners

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology · High booking difficulty · 1,000 - 10,000 listeners

Dear Headspace · High booking difficulty · 1,000 - 10,000 listeners

One Dark Universe · Low booking difficulty · 100 - 1,000 listeners

Geetha Kollipara Podcast · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with 10% Happier with Dan Harris?

10% Happier with Dan Harris is hosted by Dan Harris. Its publicly listed email is dj@danharris.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for 10% Happier with Dan Harris?

The publicly listed email for 10% Happier with Dan Harris: dj@danharris.com.

How many listeners does 10% Happier with Dan Harris have?

Podseeker estimates 10% Happier with Dan Harris reaches 100,000 to 1 million listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for 10% Happier with Dan Harris?

10% Happier with Dan Harris typically books well-known public figures. Typical guest background: Bestselling authors, university researchers, psychologists, physicians, public health experts, established mindfulness teachers, and prominent cultural figures with authoritative or deeply examined perspectives on mental health, well-being, personal growth, or difficult life experiences. Common among recent guests: Bestselling books; University leadership or professorships; Medical or public health leadership. Recent guests include Marc Brackett, Josh Johnson, and Diana Winston.

How hard is it to get booked on 10% Happier with Dan Harris?

High. It mostly books established leaders in its field.

What topics does 10% Happier with Dan Harris cover?

Recent episodes cover Health, Mental Health, Mindfulness, Meditation, and Emotional Regulation. Pitch an idea tied to one of these topics and mention a recent episode.

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