team@fitmind.org
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Episodes: 100
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
YouTube: 93.0k subscribers
Instagram: 164.0k followers
team@fitmind.org
For verified host and producer emails, sign up to view.
Liam McClintock - Founder of FitMind. Talks with leaders across neuroscience, psychology, mindfulness meditation, and related practices. Received a B.A. from Yale and worked in finance before studying meditation ful...
Dr. Craig Hassed - Mind-body Medicine; Mindfulness Effects On Stress Biology (allostatic Load), Inflammation/immune Function, Gene Expression And Biological Aging (telomeres); Formal Vs Informal Mindfulness; Compassion And Burnout; Consciousness Questions
Robert Waldinger - Harvard Study Findings On Happiness/health Across The Lifespan; Relationships And Longevity; Loneliness And Chronic Stress/inflammation/nervous System Dysregulation; Solitude Vs Loneliness; Zen And Psychotherapy Overlap; Practical Connection Strategies
John Dunne - Nondual Meditation; Constructed Sense Of Self And Predictive Processing; De-reifying Thoughts; Differences Between Gradual And Non-dual Paths; Advanced Meditator Brain Research; Anxiety/depression Relevance; Consciousness Questions
#114: Mindfulness, Medicine & the Biology of Stress - Dr. Craig Hassed
June 17, 2026
Mindfulness, Medicine & the Biology of Stress explores how meditation can change our relationship to stress, support the body's natural healing systems, and help us live with more presence, compassion, and ease. In this episode of The FitMind Podcast, we sit down with Craig Hassed, MD, physician, educator, and mindfulness expert, to examine the science and practice of mind-body medicine. Drawing from decades of clinical work, teaching, and contemplative practice, Craig explains how chronic st...
#113: Zen & the Science of Living Well - Robert Waldinger, MD
May 19, 2026
Zen & the Science of Living Well with Robert Waldinger, MD explores what the longest-running study of adult life reveals about happiness, health, connection, and the many different ways a meaningful life can unfold. In this episode of The FitMind Podcast, we sit down with Robert Waldinger, MD, psychiatrist, Zen teacher, and director of the Harvard Study of Adult Development, to examine what actually helps people thrive over the course of a lifetime. Drawing from more than eight decades of res...
#112: The Illusion of Self: Nondual Meditation & Brain Science - John Dunne, PhD
April 21, 2026
The Illusion of Self: Nondual Meditation & Brain Science with John Dunne, PhD explores how our sense of identity is constructed moment by moment, drawing on Buddhist philosophy, neuroscience, and contemplative practice to explain why thoughts feel real and how seeing through them can fundamentally change our experience. In this episode of The FitMind Podcast, we sit down with John Dunne, PhD—a leading scholar-practitioner bridging ancient wisdom and modern science—to examine the nature of min...
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