Work it, Live it, Own it!
Booking Overview
Metrics
Episodes: 110
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Contact Information
Publicly listed emails
info@workitliveitownit.com
info@workitliveitonwit.com
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Host
SaCola Lehr - Work-life harmony strategist who helps women move from burnout and overwork toward intentional achievement, sustainable well-being, and greater clarity in their careers and personal lives.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Kim Foster, M.D. - Boundary Guilt, Identity-based Behavior Change, Dependable-person Patterns, Self-prioritization, And Using A Bridge Identity To Create Lasting Change.
Nick Strand - Resilience, Peak Performance Under Pressure, Grief, Caregiving, Recovery, Attitude, And Continuing To Show Up During Personal Hardship.
Recent Topics
Episodes
You've Set a Boundary. So Why Do You Feel So Bad?
September 28, 2026
Have you ever set a healthy boundary, said no to the extra request, protected your time, or closed your laptop, and then spent the next few hours feeling guilty anyway?In this episode of Work it, Live it, Own it!, SaCola Lehr sits down with Dr. Kim Foster, a former family physician, TEDx speaker, identity-based transformation expert, and author of Redesigning You: Change Your Inner Story, Transform Your Health.Dr. Foster shares why a boundary can be healthy and still feel emotionally difficul...
When Asking for Help Suddenly Feels Like a Mistake
September 15, 2026
Have you ever asked for help, set a reasonable boundary, or admitted that you could not take on one more thing, and then immediately wanted to take it back?You may replay the conversation, question your tone, draft an apology, or feel compelled to prove that you can still handle everything. That uncomfortable morning-after feeling has a name: the vulnerability hangover.In this bonus episode, SaCola explores why honest self-advocacy can leave capable women feeling exposed and anxious, and how ...
Feeling Unsupported? Who Do You Rely On?
August 31, 2026
The stronger you look on the outside, the more isolated you become on the inside. When you are everyone else's rock, who is yours? True brilliance requires genuine connection.SaCola Lehr tackles a truth about leadership and high achievement that is rarely spoken out loud: the stronger you look on the outside, the more isolated you become on the inside.00:00 The Hidden Truth About Leadership and Loneliness02:00 Building Walls That Isolate Us04:11 A Personal Moment of Realization06:23 Letting O...
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Publicly listed emails
info@workitliveitownit.com
info@workitliveitonwit.com
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