Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

Christi Gmyr

Booking Overview

This is a weekly interview-led wellness and career podcast focused on burnout, work-life balance, and the emotional challenges faced by career-minded mothers, featuring accessible experts and working mothers sharing personal experiences. Credible pitches include therapists, burnout and stress specialists, women’s health professionals, communication trainers, attorneys, business owners, and working mothers with compelling career-transition stories; booking difficulty is low.

Metrics

Episodes: 67

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 7 subscribers

Instagram: 142 followers

Contact Information

Publicly listed emails

podcast@christigmyrcoaching.com

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Host

Christi Gmyr - Burnout coach for moms and licensed therapist who helps career-minded mothers address exhaustion, guilt, resentment, and the challenge of balancing work and family.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practical subject-matter expertise in burnout recovery, mental health, women’s health, communication, workplace relationships, career development, entrepreneurship, or family-work balance; compelling lived experience as a working mother is also relevant.

Required Achievements:

Professional practice or specialized expertise, Significant personal experience with burnout, career change, or work-family challenges, Experience helping women or working mothers through stress, communication, or well-being challenges

Recent Guest Discussions

Sarah Wimberley - Career Identity, Workplace Burnout, Being Passed Over For Promotion, Career Change, Confidence, And Prioritizing Personal Needs.

Katrina Hofstetter - Burnout, Entrepreneurship, Work-from-home Boundaries, Demanding Careers, Parenting, And The Trade-offs Involved In Trying To Have It All.

Ali Damron - Chronic Stress, Burnout, Hormones, Nervous-system Regulation, Fatigue, Sleep Problems, And Practical Strategies For Busy Mothers.

Alexandra Goldwell - Somatic Approaches To Burnout, Physical Signs Of Chronic Stress, Single Motherhood, Divorce, Cancer, And Rebuilding Trust In The Body.

Kelly Lippenholz - Difficult Workplace Relationships, Communication Styles, Conflict, Burnout, Emotional Depletion, And Protecting Personal Well-being.

Recent Topics

Burnout, Working Mothers, Work-life Balance, Mental Health, Wellness

Episodes

Here's the recent few episodes on

Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

Calm Doesn't Dull Your Ambition: How You Can Slow Down Without Losing Your Drive as a Working Mom

October 06, 2026

In this episode of Overcaffeinated and Out of Effs, I’m joined by Katharine Chestnut, a former corporate executive turned meditation and mindfulness teacher, author and business owner.After nearly 30 years in a high-pressure corporate career while raising her daughter, Katharine knows from personal experience what it’s like to juggle the demands of work and motherhood while trying to keep everything together. Katharine shares how work became a place where she could feel in control, how much o...

Burnout and Your Body: Why You Can't "Just Push Through"

September 29, 2026

You’re exhausted, your brain feels foggy and your patience is shot. You’re relying on caffeine to get through the day but when it’s finally time to slow down you can’t seem to actually relax. You keep telling yourself you just need to push through but what if your body is telling you something different?In this episode of Overcaffeinated and Out of Effs, I’m joined by Dori Martin, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis Practitioner, Midlife Hormon...

How Reconnecting with Yourself Through Pleasure Can Help You Recover From Burnout

September 22, 2026

If you spend most of your day taking care of everyone else, checking things off your to-do list and moving from one responsibility to the next, it can become surprisingly easy to lose touch with yourself.You stop noticing what you need, push through discomfort and ignore the signals your body is sending you because there simply isn't time to deal with them. Eventually, you might become so disconnected from yourself that you don't even realize it's happening.In this episode of Overcaffeinated ...

Publicly listed emails

podcast@christigmyrcoaching.com

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