Women & ADHD

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Tory Berry & Chele Morony: DBT skills for neurodivergent brains

June 15, 2026

Episode 211 with Tory Berry & Chele Morony“People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the most common refrains that we hear in the group is ‘Where has this been? I needed this in high school!’”This episode combines two of my favorite topics: ADHD coaching and Dialectical Behavior Therapy (DBT)!Tory and Chele are a mother-daughter duo from Southern California who have created something really special in the neuro...

Dani Donovan: How to get stuff done when you don’t feel like it

June 01, 2026

Episode 210 with Dani Donovan“I either get 30 minutes worth of work done in 8 hours or 8 hours worth of work done in 30 minutes — those are the only two options.”Dani is an ADHD content creator, speaker, and the celebrated author of “The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.”Dani became an overnight sensation when a flowchart she drew mapping out her winding, ADHD storytelling style went viral on Twitter. Since then, she has built a massive community by bringing ...

Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system

May 04, 2026

Episode 209 with Jenna Free“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’”Jenna is a therapist living in Calgary, Alberta, who not only specializes in ADHD but also has ADHD herself. Jenna was diagnosed with ADHD at 32 while in grad school with two young children – so yes, she gets the overwhelm. But instead of a...