Hacking Your ADHD

William Curb

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Booking Overview

This podcast focuses on practical, ADHD-friendly techniques to get organized, focused, and motivated, with episodes that blend guest expertise and research takeaways. It’s a strong platform for clinicians, ADHD coaches, and mindfulness/systems experts who translate strategies into real daily routines.

Metrics

Episodes: 371

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 1.1k subscribers

Instagram: 2.7k followers

Contact Information

libsynads@libsyn.com

For verified host and producer emails, sign up to view.

Host

William Curb - Host of Hacking Your ADHD, where he explores techniques for helping people work with their ADHD brain; he also states he has ADHD. The show invites listeners who want to get organized, get focused,...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Either ADHD-lived-experience expertise (practical personal toolkit) or domain knowledge in an ADHD-relevant area (mindfulness, sleep/behavior systems, productivity/organization, or research/clinical modalities such as VR).
Required Achievements:  
Has a concrete, ADHD-specific framework or tools (e.g., mindfulness practice design, daily survival kit), Can translate strategies into actionable steps for organizing/focus/motivation, For research episodes: familiarity with interpreting research papers or evidence-based interventions

Recent Guest Discussions

Ying Deng - Mindfulness Practices Tailored For The ADHD Brain; Building A Practice That Works With A Racing Mind; Micro-mindfulness, Novelty In Practice, Body Doubling, And Starting Small.

Maddy De Gabrielle - Adult ADHD Survival Toolkit; Sleep Hygiene Accommodations; Low-tech Systems; Time Blindness Strategies; Using Trackers For Short-term Memory Support; Shared ADHD Communication Vocabulary.

Skye Waterson - Virtual Reality Interventions For Adhd; Walking Through What A Systematic Review Found And Practical Takeaways.

Recent Topics

Adhd, Executive Function, Mindfulness, Behavior Change, Productivity

Episodes

Here's the recent few episodes on
Hacking Your ADHD
:

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

June 29, 2026

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but didn't really get. Talking with Ying changed that. We're rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the "popular media" version of meditation and get into the nitty-gritty of how to actually build a practice when your mind w...

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

June 22, 2026

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of adult ADHD and building a highly personalized, practical toolkit for daily survival. If you've ever felt overwhelmed by neurotypical advice that demands the very executive function you're short on, this episode is your permission slip to stop trying to fix your memory and start accommodating it in...

Research Recap with Skye: Virtual Reality and ADHD

June 19, 2026

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called Virtual Reality Interventions fo...

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