a.partridge@redraggy.com
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Episodes: 217
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: United Kingdom
YouTube: 319.0k subscribers
Instagram: 1.0M followers
a.partridge@redraggy.com
For verified host and producer emails, sign up to view.
Dr Sarah Warley - Evidence-based Approaches To Manage ADHD (nutrition/minerals, Regulation, Reflexes), And Lived Experiences Including Shame, RSD, Loneliness, And Masking; Diet Tips And Adhd-related Autism/menopause Questions
Rich & Rox - Navigating ADHD And Autism In Relationship Dynamics, Masking, Intimacy, Alcohol, Diagnosis Narratives, And Rsd/identity Frameworks (including Their “cherry Tree Theory”)
Dr Shyamal Mashru - Emotional Impact Of ADHD Diagnosis, Shame And Unmasking, Loneliness And RSD, Audhd, Medication And Depression, Burnout, Addiction Links, And Masking Reduction
Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
June 29, 2026
Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world. Together we explore the hidden link between ADHD, trauma, masking, rejection sensitivity (RSD), and why so many people with ADHD feel like they have to become someone else just to be accepted. We also discuss how trauma can make ADHD symptoms feel even more overwhelming, why masking is of...
Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
June 22, 2026
Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer 01:19 How zinc and copper affect ADHD 04:11 Specific foods that help with zinc and copper deficiency 05:45 What it really feels like to live with ADHD 07:36 What actually helps a ADHD brain become regulated 09:21 How The Moro Reflex Helps ADHD Brains 14:32 What parts o...
Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us
June 15, 2026
ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whether ADHD and autism have ever put a strain on their relationship, how their traits clash behind...
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