The Wellness Process

Elizabeth Endres

Booking Overview

A wellness interview show focused on mental and physical health, spirituality, holistic healing, and personal wellness, typically featuring credentialed practitioners, physicians, spiritual mentors, and wellness-oriented founders or creators. PR agencies could credibly pitch psychologists, integrative-health physicians, therapists, nutrition and wellness experts, spiritual practitioners, and founders with compelling health or recovery expertise; booking difficulty is medium because guests generally need established credentials, a distinctive perspective, or a strong personal platform.

Metrics

Episodes: 131

Frequency: Weekly

Rating: 4.3/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 84.1k subscribers

Instagram: 367.0k followers

Contact Information

Publicly listed emails

partnerships@dearmedia.com

production@dearmedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Elizabeth Endres - Entrepreneur, content creator, and wellness-focused media host who shares personal health experiences, wellness practices, and insights from practitioners and other experts.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Credentialed physicians, psychologists, therapists, integrative-health practitioners, spiritual mentors, and wellness or consumer-health founders with relevant expertise and a compelling personal or professional perspective.

Required Achievements:

Published a book, Founded a healthcare, wellness, or consumer business, Built an established professional or media platform, Hosted a podcast or developed a recognized specialized practice

Recent Guest Discussions

Dr. Rachel Goldman - Body Image, Glp-1 Medications, Dieting Mentality, Mindful Eating, Emotional Satisfaction, And Resilience.

Sammy Nussdorf - Building A Gourmet Grocery Business, Tiktok Marketing, Entrepreneurship, Virality, Sobriety, And Addiction Recovery.

Nikki Novo - Spirit Babies, Soul-led Living, Inner-child Work, Authenticity, Motherhood, And Spiritual Practices.

Dr. Tony Jimenez - Integrative Cancer Care, Nutrition, Sleep, Chronic Stress, Emotional Trauma, The Immune System, Microbiome Health, And Spiritual Healing.

Recent Topics

Wellness, Holistic Wellness, Mental Health, Spirituality, Nutrition

Episodes

Here's the recent few episodes on

The Wellness Process

130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

August 25, 2026

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.If you want to g...

129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman

August 18, 2026

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, includin...

128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf

August 11, 2026

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Samm...

Publicly listed emails

partnerships@dearmedia.com

production@dearmedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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