Expanding Inward

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10 Mental Reframes for When You Feel Stuck

July 15, 2026

If you’re feeling stuck (with work, with your health, with a relationship, with anything) this episode is for you. I’m walking through ten mental reframes that have helped me find my way back to myself, again and again. Some of these come from my meditation practice, one comes from my dad, and all of them are ones I still use today.--------------------------If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous s...

The Power of Ritual with Tracee Stanley

July 01, 2026

In this episode I sit down with Tracee Stanley to talk about the what, why and how of rituals. We explore how rituals help unearth our most sacred selves and connect us to a sense of wholeness and belonging. This episode is great for those who are looking for a way to bring the sacred back into their busy lives. In this episode we talk about: True nature as something we uncover rather than build, the work as undoing, not addingWhy ritual asks a willingness to changeThe difference between a ha...

How to Widen Your Capacity to Meet Life

June 17, 2026

Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capacity is, how we can widen it and why it may be small.You might find this useful if:You tend to flood easily or go numb and flat when things get hardYou brace against the good stuff too like joy, love, being seenYou're in a caregiving role, holding a lot for other peopleYou've tried to push through hard feelings and it hasn't worke...