Expanding Inward

Publicly listed emails

lillybalch@gmail.com

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How to Communicate with More Clarity & Compassion w/ Judith Hanson Lasater

October 07, 2026

Nonviolent Communication (NVC) has helped me communicate with clarity and compassion (even when emotions are high). It’s transformed how I speak to myself, how I speak to the people I love, and how I handle conflict. My first teacher in it was Judith Hanson Lasater, so having her on the show is incredibly special. Judith has taught yoga since 1971, studied with B.K.S. Iyengar and trained for years with NVC founder Marshall Rosenberg. In this conversation she walks us through the four steps of...

7 Steps to Unlocking Your Limit with Poppy Delbridge

September 02, 2026

7 Steps to Unlocking Your Limit with Poppy DelbridgeIn this episode we walk through Poppy's seven-step system for creating change that lasts. We get into what she calls IMPs (Invisible Mind Patterns), why "I'm fine" can be the most limiting sentence you say to yourself, and why hitting a limit isn't a sign to stop, it's just information.We cover:The difference between pushing to succeed and creating from a regulated nervous systemWhat IMPs are, and how naming a pattern...

Getting Comfortable With Being Uncomfortable

August 19, 2026

We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of away from it.We look at the following through the contemplative and somatic lenses: The difference between pain and sufferingTurning bad circumstances into the pathResourcing, the window of tolerance, and titrationWhy co-regulation matter...

Practice You with Elena Brower · Medium booking difficulty · 10,000 - 100,000 listeners

The Wellness Process · Medium booking difficulty · 1,000 - 10,000 listeners

Ten Laws with East Forest · Low booking difficulty · 1,000 - 10,000 listeners

Moonbeaming · Medium booking difficulty · 10,000 - 100,000 listeners

Letting Go & The Greatest Secret · High booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Expanding Inward?

Expanding Inward is hosted by Lilly Balch. Its publicly listed email is lillybalch@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Expanding Inward?

The publicly listed email for Expanding Inward: lillybalch@gmail.com.

How many listeners does Expanding Inward have?

Podseeker estimates Expanding Inward reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Expanding Inward?

Expanding Inward typically books rising experts. Typical guest background: Teachers, healers, meditation or somatic practitioners, spiritual educators, authors, artists, and entrepreneurs with a credible practice or framework related to ritual, grounding, intuition, personal transformation, or daily wellbeing. Common among recent guests: Published books or established teaching programs; Credible professional practice in wellness, spirituality, meditation, or somatic work; A distinct framework or body of work that can provide practical guidance. Recent guests include Poppy Delbridge, Maureen Walsh, and Tracee Stanley.

How hard is it to get booked on Expanding Inward?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Expanding Inward cover?

Recent episodes cover Wellness, Spirituality, Meditation, Rituals, and Nervous System. Pitch an idea tied to one of these topics and mention a recent episode.

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I host Expanding Inward. How do I correct this page?

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