Expanding Inward

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lillybalch@gmail.com

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7 Steps to Unlocking Your Limit with Poppy Delbridge

September 02, 2026

7 Steps to Unlocking Your Limit with Poppy DelbridgeIn this episode we walk through Poppy's seven-step system for creating change that lasts. We get into what she calls IMPs (Invisible Mind Patterns), why "I'm fine" can be the most limiting sentence you say to yourself, and why hitting a limit isn't a sign to stop, it's just information.We cover:The difference between pushing to succeed and creating from a regulated nervous systemWhat IMPs are, and how naming a pattern...

Getting Comfortable With Being Uncomfortable

August 19, 2026

We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of away from it.We look at the following through the contemplative and somatic lenses: The difference between pain and sufferingTurning bad circumstances into the pathResourcing, the window of tolerance, and titrationWhy co-regulation matter...

Reclaiming Your Energy, Boundaries & Intuition

August 05, 2026

Maureen Walsh joins me in the studio (all the way from Hawaii!) to break down energetic boundaries. What they actually are, how to feel them in your body, and how to hand back what isn't yours. We talk about:energetic boundariessensitivity as a strength rather than a flawthe clairs (clairvoyance, clairaudience, clairsentience, claircognizance)how intuition shows up differently for everyonewhy grounding has to come before any of the more expansive spiritual workand why intuition is more im...