Expanding Inward

Lilly Balch

lillybalch@gmail.com

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Booking Overview

The Morning Ritual explores how daily practices—rituals, meditation, nervous-system tools, and spiritual/spiritual-adjacent routines—help people feel grounded, clear, and aligned. It’s a meaningful booking opportunity for authors and practitioners who translate inner work into practical habits and public-facing guidance.

Metrics

Episodes: 239

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Contact Information

lillybalch@gmail.com

For verified host and producer emails, sign up to view.

Host

Lilly Balch - Host of The Morning Ritual, focused on the power of daily practices/rituals to create transformation through consistent, quiet choices. Her work centers on presence, depth, integrity, and practical...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Teachers, artists, healers, and entrepreneurs; often practitioners with a public platform (books, teaching programs, or established expertise) in meditation/spiritual practice, nervous-system work, healing modalities, astrology, or related fields.
Required Achievements:  
Authored books (e.g., astrology/spells/self-work titles), Runs workshops, teaching programs, or healing/ritual practices, Maintains a recognizable public presence (website, newsletter, media footprint)

Recent Guest Discussions

Barrie - Astrological Shifts Around The Spring Equinox; Energetic Cycles; Feminine Values; Community/care; Navigating Uncertainty; Purpose And Intuition; Spring Equinox Ritual; Connecting Job Identity To Deeper Purpose

Recent Topics

Meditation, Ritual, Spirituality, Nervous System, Healing

Episodes

Here's the recent few episodes on
Expanding Inward
:

Remembering Our True Nature with Wendy & John Steward of Wild Tomorrow

June 03, 2026

If you're a nature lover, this one's for you. I'm joined by Wendy and John Steward, the co-founders of Wild Tomorrow, a nonprofit that protects and restores wildlife habitat for threatened species while building a more hopeful future for nature and people. After successful corporate careers (John as a creative director at leading New York advertising agencies, Wendy as a Director of FX Sales for international banks) they left traditional paths behind to devote themselves fully to ...

Why I'm Ending The Morning Ritual Podcast

May 22, 2026

After six years this is the final episode of The Morning Ritual. BUT I'm not going anywhere. At the start of June this show transforms into 'Expanding Inward' A deeper, wider, and a lot more honest about where I actually am in my own practice and inner life. If you've been here for any part of this journey, thank you. I'd love for you to help me shape Expanding Inward. Follow this link and tell me what you want to explore, who you want to hear from, ask me anything. X-----...

A Cosmic Reset 𖣠 The Astrology of the Spring Equinox

March 17, 2026

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective and how each of us can participate in shaping what comes next. This conversation weaves together astrology, spirituality, and personal empowerment, offering a hopeful perspective during a time that often feels ch...

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