Practice You with Elena Brower

Elena Brower

info@elenabrower.com

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Booking Overview

A transition-focused podcast where Elena Brower speaks with established authors and practitioners about grief, chronic illness, trauma-informed approaches, and integrating mind-body practices with dignity and care. It’s a strong platform for PR teams looking to place wellness/psychology thought leaders whose work bridges ancient practices with modern insight.

Metrics

Episodes: 242

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 9.3k subscribers

Instagram: 358.0k followers

Contact Information

info@elenabrower.com

For verified host and producer emails, sign up to view.

Host

Elena Brower - Host of Practice You with Elena Brower. The show focuses on “times of transition and change,” exploring presence, shifts in perception, and meaningful engagement with dignity and care, drawing on a...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Published authors and recognized practitioners in psychology/wellness who bridge mind-body or spiritual/ritual frameworks with evidence-informed or clinically relevant approaches.
Required Achievements:  
Authored books (often with mainstream media/major publisher visibility), Leadership or institutional roles (e.g., institute founder or training programs), Notable public features (major outlets), Certification/training in relevant disciplines (psychology, yoga, meditation, health coaching)

Recent Guest Discussions

Dr. Lauren Tober - Trauma-informed Yoga; Nervous System Regulation; Training Yoga Teachers; Bridging Psychology And Yoga

Amy Kurtz - Chronic Resilience; Medical Trauma; Nervous System Regulation; Convalescence And Healing

Merissa Nathan Gerson - Nuances Of Grief And Loss; Personal Rituals; Trauma And Transformation; Prayer And Memorial Practices

Recent Topics

Grief, Psychology, Wellness, Yoga, Trauma

Episodes

Here's the recent few episodes on
Practice You with Elena Brower
:

Episode 246: Kristoffer 'K.C.' Carter

July 04, 2026

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.  0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Exploring the Four Permissions 6:17 — The Difference Between Shining and Glowing 10:32 — The Pause Button and Personal Practices 13:23 — Meditation and Personal Transformation 19:28 — Self-Compassion and Personal Growth 19:40 — Conclusion and Final Thoughts Kristoffer Carter ('KC') is the author of P...

Episode 245: Dr. Lauren Tober

June 20, 2026

On bridging psychological insight into the yoga space, infusing everything with choice and invitation. 0:00 — Introduction and Background of Dr. Lauren Tober 2:36 — Dr. Tober's Journey and Integration of Disciplines 4:29 — Evolution of Trauma-Informed Yoga 7:24 — Rescuer Mentality and Mindful Communication 11:30 — Adapting Yoga Practices for Trauma Sensitivity 16:06 — Training and Supporting Yoga Teachers 19:56 — Personal and Professional Evolution 24:20 — Mentorship and Private Work 27:53 —...

Episode 244: Amy Kurtz

June 06, 2026

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Thoughts and Encouragement Amy Kurtz is a trailblazing author, certified health coach, patient ad...

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