Practice You with Elena Brower

Elena Brower

Booking Overview

This interview podcast explores meditation, mindfulness, spirituality, wellness, and meaningful personal change through conversations with authors, physicians, founders, leadership experts, and contemplative teachers. Agencies could credibly pitch wellness and healthcare experts, bestselling or emerging authors, purpose-driven entrepreneurs, meditation teachers, and leaders with practical perspectives on resilience and self-development; booking difficulty is medium.

Metrics

Episodes: 248

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 9.4k subscribers

Instagram: 354.0k followers

Contact Information

Publicly listed emails

info@elenabrower.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Elena Brower - Yoga and meditation teacher, author, artist, and speaker known for integrating contemplative practice with personal development and everyday life.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Published authors, recognized physicians and health experts, meditation or contemplative teachers, purpose-driven founders, and leadership professionals with established practices or meaningful public platforms.

Required Achievements:

Published books, Founded or led established organizations, Academic or teaching appointments, National media coverage, Leadership of recognized wellness, healthcare, sustainability, or personal-development initiatives

Recent Guest Discussions

Pieter Oosthuizen - Open Awareness, Tibetan Buddhist Teachings, Meditation, And Applying Contemplative Practice To Daily Life.

Charlotte Rotterdam - Open Awareness, Tibetan Buddhist Teachings, Meditation, And Applying Contemplative Practice To Daily Life.

Vanessa Barboni Hallik - Sustainable Fashion, Regenerative Supply Chains, Business Innovation, Consumer Agency, And Resilience.

May Lindstrom - Skincare, Self-care, Sensory Connection, Personal Wellbeing, And Building An Intentional Beauty Brand.

Jessica Shepherd - Perimenopause, Menopause, Hormone Health, Nutrition, Sexual Health, Exercise, And Science-based Wellness.

Recent Topics

Meditation, Mindfulness, Spirituality, Wellness, Self Care

Episodes

Here's the recent few episodes on

Practice You with Elena Brower

Episode 252: Dr. Shefali

September 19, 2026

Vital parenting practices to cultivate confidence, purpose and inner power in an increasingly anxious world. 0:00 - Introduction to Dr. Shefali 3:04 - Understanding Modern Boyhood 4:57 - Parental Control and Autonomy 9:15 - Addressing Male Isolation 12:20 - Digital Strategies for Parents 14:55 - The False Hierarchy of Men 17:14 - Emotional Intensity in Girls 22:11 - Social Media and Female Identity 27:25 - Mitigating Digital Damage 29:02 - The Science of Self-Harm 34:29 - Reclaiming Authenti...

Episode 251: Billy Wynne

September 12, 2026

On encountering and easing the past, creating the conditions to feel and offer compassion, and equanimity as practice. (0:00) - Introduction and Guest Overview (2:20) - Table of Contents and Initial Discussion (7:17) - Belonging in Space and Emptiness of the Material World (16:05) - The Art of Lessening Thoughts and Emotions (24:57) - Parenting and Work-Life Balance (29:08) - Equanimity and Play (39:33) - Breathing and Equanimity with Success (42:49) - Forgiving and Being Forgiven (45:23) -...

Episode 250: Charlotte Rotterdam & Pieter Oosthuizen

August 29, 2026

On the wisdom of open awareness and the benefit of the simplest practices in our daily life. 0:00 - Introduction and Guest Welcome 1:57 - Machik Labdron and the Source Code of Life 7:47 - Mahayana and Vajrayana: Differences and Similarities 13:36 - Ground, Path, and Fruition: The Buddhist Path of Liberation 21:41 - Engaging with the Practices of Sky Mind 27:37 - The Paradox of Meditation and External Impact 36:31 - Sky Mind Meditation Practice Partners in life, practice, and parenting, Cha...

Publicly listed emails

info@elenabrower.com

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