Practice You with Elena Brower

Elena Brower

Booking Overview

Interview-led wellness and personal-development podcast focused on life transitions, yoga-informed practice, mindfulness, and modern wisdom, typically featuring authors, psychologists, health advocates, coaches, and established practitioners. Agencies could credibly pitch authors, licensed mental-health professionals, trauma-informed yoga educators, chronic-illness advocates, meditation teachers, and leadership or personal-growth experts with substantive practices, books, or media credentials; booking difficulty is medium.

Metrics

Episodes: 242

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 9.3k subscribers

Instagram: 358.0k followers

Contact Information

info@elenabrower.com

For verified host and producer emails, sign up to view.

Host

Elena Brower - Yoga and meditation teacher, author, artist, and mentor known for integrating contemplative practice with personal development and everyday life.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Authors, psychologists, yoga and meditation teachers, health coaches, patient advocates, leadership coaches, and other established wellness or personal-development practitioners with meaningful professional experience.
Required Achievements:  
Published books, Established practices or institutes, Executive or professional leadership, National media coverage, Speaking and teaching credentials

Recent Guest Discussions

Kristoffer Carter - Peace-centered Leadership, Meditation, Self-compassion, Personal Transformation, And Spiritual Practice.

Lauren Tober - Trauma-informed Yoga, Psychological Insight, Nervous-system Regulation, Mindful Communication, And Integrating Psychology With Yogic Wisdom.

Amy Kurtz - Chronic Illness, Medical Trauma, Nervous-system Regulation, Convalescence, Patient Agency, And Recovery.

Recent Topics

Yoga, Mindfulness, Spirituality, Mental Health, Self Compassion

Episodes

Here's the recent few episodes on
Practice You with Elena Brower
:

Episode 246: Kristoffer 'K.C.' Carter

July 04, 2026

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.  0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Exploring the Four Permissions 6:17 — The Difference Between Shining and Glowing 10:32 — The Pause Button and Personal Practices 13:23 — Meditation and Personal Transformation 19:28 — Self-Compassion and Personal Growth 19:40 — Conclusion and Final Thoughts Kristoffer Carter ('KC') is the author of P...

Episode 245: Dr. Lauren Tober

June 20, 2026

On bridging psychological insight into the yoga space, infusing everything with choice and invitation. 0:00 — Introduction and Background of Dr. Lauren Tober 2:36 — Dr. Tober's Journey and Integration of Disciplines 4:29 — Evolution of Trauma-Informed Yoga 7:24 — Rescuer Mentality and Mindful Communication 11:30 — Adapting Yoga Practices for Trauma Sensitivity 16:06 — Training and Supporting Yoga Teachers 19:56 — Personal and Professional Evolution 24:20 — Mentorship and Private Work 27:53 —...

Episode 244: Amy Kurtz

June 06, 2026

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Thoughts and Encouragement Amy Kurtz is a trailblazing author, certified health coach, patient ad...

info@elenabrower.com

For verified host and producer emails, sign up to view.

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