matt@mattlebris.com
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Episodes: 383
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 5.4k subscribers
Instagram: 140.0k followers
matt@mattlebris.com
For verified host and producer emails, sign up to view.
Matt LeBris - Hosts The Decoding Success Podcast and leads weekly conversations with world-renowned leaders across business, entertainment, sports, science, health, and literature, focused on emotional, mental, ...
Annalie Howling - Healing Shame; Limiting Beliefs; Burnout And Identity; High Achievement Tied To Emotional Pain; Perfectionism And Self-sabotage; Trauma And Rebuilding Life After Divorce.
Amy Chan - Dating Patterns; Limerence; Nervous System Activation; Hot-and-cold Dynamics; Chemistry Vs Compatibility; Emotional Safety; Building Lasting Love.
Dr. Bradley Nelson - Trapped Emotions; Emotional Baggage As Stored Bodily Energy; Inherited Emotional Trauma; Heart Wall; Healing Without Reliving Memories; Links Between Physical Symptoms And Emotional Pain.
380. Heal Back Into Who You Were Before the World Changed You | Annalie Howling
May 26, 2026
In this episode of The Decoding Success Podcast, Matt sits down with Annalie Howling for a powerful conversation about healing shame, overcoming limiting beliefs, burnout, identity, self-worth, and what it truly means to become yourself again. Annalie opens up about the difference between who we truly are versus who we become in order to survive. Together, Matt and Annalie explore how childhood experiences, trauma, toxic relationships, societal expectations, and internalized shame quietly sha...
379. The Truth About Love Most People Learn Too Late | Amy Chan
May 21, 2026
Most people think they have a dating problem. What they actually have is a pattern problem. Watch our episode on YouTube We don't just choose partners. We choose familiarity. And for a lot of people, that means unconsciously chasing the same emotional experience over and over again. The hot-and-cold dynamic. The anxiety. The longing. The feeling of having to earn love instead of safely receiving it. Relationship expert and bestselling author Amy Chan explains why so many people keep falling f...
378. How To Release Trapped Emotions From The Body | Dr. Bradley Nelson
May 14, 2026
In this episode of The Decoding Success Podcast, Matt sits down with Dr. Bradley Nelson for a mind-expanding conversation on trapped emotions, emotional baggage, inherited trauma, and the hidden energy shaping your life, relationships, health, and identity. Dr. Bradley Nelson explains why unprocessed emotions do not simply disappear — they become stored energy inside the body. From chronic pain and anxiety to self-sabotage and relationship struggles, he shares how emotional baggage can quietl...
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