The Total Entrepreneur: Mind, Body, Spirit
Dr. John M. Torrens
Booking Overview
This show targets high-performing entrepreneurs and executives with evidence-based strategies to balance business success with nervous-system, sleep, nutrition, and overall wellness. It’s a strong fit for experts in performance health who can translate research into practical frameworks for founders and teams.
Metrics
75 episodes, Irregular, 5.0 rating
<1k, Male, USA
Instagram: 2.6k followers
Contact Information
Description
Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.
Host
Dr. John M. Torrens
Categories
Entrepreneurship, Business, Health & Fitness, Self-Improvement
Booking Intelligence
Booking Requirements
medium
Typical Credentials:
Researchers/scientists, clinicians, and founders of health/performance brands; experts who can connect evidence (or peer-reviewed research) to actionable wellness practices for entrepreneurs (sleep, nutrition, stress/nervous system, longevity).
Required Achievements:
Authored or publicly presented research/clinical frameworks in sleep, performance, nutrition, or stress physiology, Led an organization or product in the health/performance space (e.g., founded a nutrition/health company), Recognized as a subject-matter expert within wellness/performance communities (not necessarily mainstream celebrity)
Recent Guest Discussions
Dr. Catharine Arnston - Microalgae Nutrition Science (spirulina Vs. Chlorella), Energy/focus And Detoxification Claims, Entrepreneurship Story Tied To Health Research, Dosing/safety And Longevity Framing., John Mangogna - Nervous-system Regulation Through Movement And Real-time Input Changes, Pain Perception, Hormetic Stress, Quick Reset Practices For High-pressure Performance., Dr. Elie Gottlieb - Sleep Data And AI Prediction Of Disease Risk, Wearables And Coaching Behavior Change, Orthosomnia And The Psychological Effects Of Tracking, Practical Sleep Consistency Strategies.
Recent Topics
Entrepreneurship, Burnout, Sleep, Nutrition, Performance, Nervous System, Wellness, Longevity, Stress, Behavior Change
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