Episodes: 241
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: <1k
Gender skew: Female
Location: USA
YouTube: 2.8k subscribers
Instagram: 330 followers
Publicly listed emails
athenaca52@gmail.com
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Dr. Anastasia Chopelas - Physicist turned energy healer who combines scientific research with energy-healing approaches to help people reclaim their energy, restore their health, and transform their work.
Dr. Kirsten Viola Harrison - Complex PTSD, Dissociation, Trauma Healing, Projective Identification, Spiritual Integration, And Protecting Practitioners From Absorbing Clients’ Emotional Weight.
Rebecca Olson - The Belief Of Not Being Enough, Motherhood Identity, Internal Work-life Balance, Self-worth, And Redefining Success.
Christine Blosdale - Imposter Syndrome, Expert Authority, Visibility, Media Kits, Personal-brand Focus, And Building An Authentic Foundation For Growth Without Burnout.
The Addiction to Doing: Sunshine Witchski on Burnout, Shadow Work, and Reclaiming Your Energy
August 17, 2026
Why do so many gifted healers and coaches feel exhausted even when they're doing everything "right"? In this episode of Break Free From the Burnout, Dr. Anastasia Chopelas sits down with psychic medium and soul healer Sunshine Witchski, known as the pink-haired sober witch, to talk about the hidden addiction to constant doing and what it costs highly sensitive, empathic practitioners.Sunshine shares how her own recovery from alcohol and workaholism revealed a pattern she now se...
Lora Cheadle on Betrayal, Burnout, and Reclaiming Your Energy After Trauma
July 27, 2026
What if the exhaustion you're carrying isn't about your schedule at all — but a betrayal you haven't even named yet?In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with attorney-turned-somatic-healing practitioner Lora Cheadle to unpack the real difference between burnout from overwork and burnout rooted in betrayal trauma. Lora explains how betrayal — the breaking of an expectation you relied on — shows up in the body, why high-achieving women ...
Why Shorter Workouts Beat Traditional Training with PJ Glassey
July 21, 2026
What if 21 minutes could do more for your body than three and a half hours in the gym?On this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with PJ Glassey, founder of X-Gym, who has spent decades questioning mainstream fitness advice and testing what actually works. PJ explains why traditional sets and reps were built for 1890s bodybuilders, not busy adults, and how his time-under-tension method combines strength, endurance, and cardio in a single short session. He...
Publicly listed emails
athenaca52@gmail.com
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