The Mindful Movement Podcast and Community

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One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

July 18, 2026

Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science.Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertai...

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

July 11, 2026

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system asking for attention?In this conversation, Les Raymond sits down with neurologist and HeartMath Medical Director Dr. Jorina Elbers to explore the science of heart coherence, nervous system regulation, trauma, emotional resilience, and why learning ...

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

July 04, 2026

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest.Topics include:• Why temperature may be the most overlooked sleep tool• The surprising connection between trauma and deep sleep• Why waking up during the night isn't always a...