The Mindful Movement Podcast and Community

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lesraymond26@gmail.com

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Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

August 22, 2026

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed?In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us about stress, safety, healing, and the nervous system.Dr. Rabin explains why our brains are wired to treat uncertainty as potential danger, why feeling safe in the body may need to come before trying to change our thou...

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

August 15, 2026

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.In this conversation, Les sits down with pediatrician Dr. Michael Glazier, Chief Medical Officer of Bluebird Kids Health, to explore what's happening to kids and what parents can do about it.They discuss why childhood anxiety doesn't always look like anxiety, how stress can show up as...

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

August 08, 2026

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restor...