The Mindful Movement Podcast and Community

Les Raymond, Sara Raymond

lesraymond26@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

This health and wellness interview show combines guided mindfulness content with conversations featuring physicians, neurologists, sleep specialists, and evidence-based wellness authors. PR agencies could credibly pitch medical professionals, researchers, nervous-system and trauma specialists, sleep experts, nutrition authorities, and authors with practical health expertise; booking difficulty is medium because the show favors established subject-matter experts and recognized professional credentials.

Metrics

Episodes: 414

Frequency: Weekly

Rating: 4.5/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 1.0M subscribers

Contact Information

lesraymond26@gmail.com

For verified host and producer emails, sign up to view.

Host

Les Raymond - Health and wellness podcast host focused on mindfulness, nervous-system health, sleep, nutrition, and practical well-being.

Sara Raymond - Mindfulness and wellness podcast host focused on meditation and practical approaches to well-being.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Physicians, neurologists, medical directors, sleep specialists, nutrition experts, researchers, and established wellness authors with practical, evidence-informed expertise.
Required Achievements:  
Medical leadership roles, Bestselling books, Recognized expertise in health or wellness specialties, Professional experience translating scientific research into practical guidance

Recent Guest Discussions

Michael Greger - Plant-based Nutrition, Blue Zones, Heart Disease, Personalized Nutrition, Sodium, Blood Pressure, Longevity, And Evaluating Nutrition Research.

Jorina Elbers - Heart Coherence, Nervous-system Regulation, Heart-rate Variability, Trauma, Emotional Resilience, Chronic Stress, And Practical Breathing Techniques.

Tara Youngblood - Sleep Quality, Temperature, Light, Sound, Emfs, Mattresses, Trauma, Circadian Preferences, And Practical Sleep Habits.

Recent Topics

Mindfulness, Meditation, Wellness, Sleep, Nutrition

Episodes

Here's the recent few episodes on
The Mindful Movement Podcast and Community
:

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

August 01, 2026

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mold toxicity, hormones, and why so many people feel dismissed by conventional medicine.Dr. Deb shares her own remarkable health journey, from being told she would become disabled to discovering the root causes...

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

July 25, 2026

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why millions of people use them as a tool for self-understanding.As a self-described skeptic, Les invites Neda to interpret his own birth chart live, leading to several surprisingly accurate insights about his personality, marriage, career, and emotio...

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

July 18, 2026

Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science.Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertai...

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