Motherhood Unstressed

Elizabeth Carlile

lizziecarlile@gmail.com

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Booking Overview

A hybrid interview and guided-meditation podcast focused on mindful parenting, stress management, wellness, and personal growth, with external conversations featuring subject-matter experts, authors, and nonprofit leaders. PR agencies could credibly pitch parenting and mindfulness experts, behavioral scientists, wellness professionals, authors, and advocates with relevant personal or clinical expertise; booking difficulty is likely low to medium because guests are credible specialists rather than major celebrities.

Metrics

Episodes: 444

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 917 subscribers

Instagram: 20.0k followers

Contact Information

lizziecarlile@gmail.com

For verified host and producer emails, sign up to view.

Host

Elizabeth Carlile - Creator and host of Motherhood Unstressed, focused on mindfulness, meditation, parenting, stress management, and personal growth.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Subject-matter expertise in parenting, mindfulness, behavioral science, wellness, mental health, autism, pediatric health, or personal growth; authors, researchers, nonprofit leaders, and advocates with a compelling professional or personal perspective are appropriate.
Required Achievements:  
Published books, Academic or research expertise, Leadership of a relevant nonprofit or organization, Advocacy or lived-experience expertise

Recent Guest Discussions

Leidy Klotz - How Environments Influence Behavior, Habits, Creativity, Relationships, Family Life, Stress, And Well-being.

Honey Rinicella - Autism, Biomedical Healing, Root-cause Pediatric Medicine, Breakthrough Communication, And Hope For Nonspeaking Individuals And Their Families.

Recent Topics

Mindfulness, Parenting, Meditation, Stress Management, Personal Growth

Episodes

Here's the recent few episodes on
Motherhood Unstressed
:

Soft Landing: A 10-Minute ASMR Meditation for Deep Rest & Inner Calm

July 22, 2026

A whispered, sensory meditation for the moments you need to fully let go — winding through restoration, anxiety relief, and grounding affirmations for self-love and inner strength, ending in a state calm enough for sleep. Soft-spoken, slow-paced, no experience needed. Just ten minutes to settle in and rest. Connect with Liz on IG @elizabeth_carlile or at www.motherhoodunstressed.com 

Author Leidy Klotz ON: How Environment Shapes Habits, Creativity, and Connection

March 13, 2026

How much do the places around us shape the way we think, behave, and connect with others? In this episode of Motherhood Unstressed, I sit down with behavioral scientist and author Leidy Klotz to explore the hidden influence of our environments. Drawing from his new book In a Good Place: How the Places Where We Live, Work, and Play Can Help Us Thrive, Klotz explains how homes, workplaces, schools, and cities quietly shape our habits, relationships, and overall well-being. The conversation expl...

Joe Dispenza–Inspired New Year Meditation: Intention, Visualization & Becoming

January 07, 2026

In this Joe Dispenza–inspired guided meditation, you'll slow your nervous system, release the energy of the past year, and intentionally step into the version of yourself you are becoming. This 10-minute practice blends intention setting, future-self visualization, heart-centered awareness, and elevated emotion to help you embody alignment rather than chase outcomes. Instead of forcing goals, you'll practice becoming the person who naturally lives them. This meditation is designed for the new...

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